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How to go Plant-Based in 7 Days

INSTRUCTOR CREDENTIALS

Dr. Laurie Marbas, MD, MBA, Cofounder of Healthy Human Revolution

How to go Plant-Based in 7 Days

INSTRUCTOR CREDENTIALS

Dr. Laurie Marbas, MD, MBA, Cofounder of Healthy Human Revolution

7 LESSONS

By instructor Dr. Laurie Marbas

COMMUNITY

Get guidance and connect with fellow classmates

LIFETIME ACCESS

View on your computer, phone or tablet

7 LESSONS

By instructor Dr. Laurie Marbas

COMMUNITY

Get guidance and connect with fellow classmates

LIFETIME ACCESS

View on your computer, phone or tablet

7 LESSONS

By instructor Dr. Laurie Marbas

COMMUNITY

Get guidance and connect with fellow classmates

LIFETIME ACCESS

View on your computer, phone or tablet

Who is This Class For?

This Class is Perfect For You if:

– Your looking  to reverse chronic diseases

–  You want to gain more energy

–  You want to lose weight

–  You want to prevent or reverse heart disease

–  Your looking to improve your overall quality of life

Who is This Class For?

This Class is Perfect For You if:

– Your looking  to reverse chronic diseases

–  You want to gain more energy

–  You want to lose weight

–  You want to prevent or reverse heart disease

–  Your looking to improve your overall quality of life

Who is This Class For?

This Class is Perfect For You if:

– Your looking  to reverse chronic diseases

–  You want to gain more energy

–  You want to lose weight

–  You want to prevent or reverse heart disease

–  Your looking to improve your overall quality of life

How to go Plant-Based in 7 Days

By enrolling in this class, you will gain essential skills on: 

– The fundamentals of a whole foods plant-based diet.

– Best sources of plant-based protein.

– A deep understanding of why vegetables, fruits, beans, whole grains, nuts, and seeds are healthy.

– Techniques to stop your food cravings.

– How to eat out and stay on track with healthy choices.

– Getting your family on board with eating healthy.

– The things you need in the kitchen to make healthy meals.

– And much more including delicious recipes!

How to go Plant-Based in 7 Days

By enrolling in this class, you will gain essential skills on: 

– The fundamentals of a whole foods plant-based diet.

– Best sources of plant-based protein.

– A deep understanding of why vegetables, fruits, beans, whole grains, nuts, and seeds are healthy.

– Techniques to stop your food cravings.

– How to eat out and stay on track with healthy choices.

– Getting your family on board with eating healthy.

– The things you need in the kitchen to make healthy meals.

– And much more including delicious recipes!

How to go Plant-Based in 7 Days

By enrolling in this class, you will gain essential skills on: 

– The fundamentals of a whole foods plant-based diet.

– Best sources of plant-based protein.

– A deep understanding of why vegetables, fruits, beans, whole grains, nuts, and seeds are healthy.

– Techniques to stop your food cravings.

– How to eat out and stay on track with healthy choices.

– Getting your family on board with eating healthy.

– The things you need in the kitchen to make healthy meals.

– And much more including delicious recipes!

Class Outline

Day 1: Introduction to the Whole Food Plant-Based Diet

Day 2: Preparing for Success

Day 3: Healing Powers of Fruits and Vegetables

Day 4: Staying Healthy While Eating Out

Day 5: Stop Your Cravings

Day 6: Combating Social Pressures

Day 7: Sustaining your Transformation

Class Outline

Day 1: Introduction to the Whole Food Plant-Based Diet

Day 2: Preparing for Success

Day 3: Healing Powers of Fruits and Vegetables

Day 4: Staying Healthy While Eating Out

Day 5: Stop Your Cravings

Day 6: Combating Social Pressures

Day 7: Sustaining your Transformation

Class Outline

Day 1: Introduction to the Whole Food Plant-Based Diet

Day 2: Preparing for Success

Day 3: Healing Powers of Fruits and Vegetables

Day 4: Staying Healthy While Eating Out

Day 5: Stop Your Cravings

Day 6: Combating Social Pressures

Day 7: Sustaining your Transformation

Meet The Instructor

Dr. Laurie Marbas, MD, MBA

Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole food, plant-based (WFPB) diet.

Meet The Instructor

Dr. Laurie Marbas, MD, MBA

Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole food, plant-based (WFPB) diet.

Meet The Instructor

Dr. Laurie Marbas, MD, MBA

Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole food, plant-based (WFPB) diet.

Testimonials

“Thank you very much for this excellent course, Dr. Marbas. I especially appreciated Day 5 – Stop Your Cravings. I have been a food addict most of my life–turning to food to meet my emotional needs. I began my WFPB journey two years ago and I feel so much better. It is a struggle some of the time, but I wish there were at least one other person in my circle of friends and family that would be plant-based. Thanks again for this course and for sharing your words of wisdom”

-Gail

“After a heart attack and two stents Dr. Marbas saved my life with a simple plant based diet.”

-Daniel

“Love the breakdown and the definitions. Makes it easy to get started. :)”

-Chris 

“I haven’t heard it presented this way before. Focusing on what you DO eat instead of what you don’t is a game changer!”

-Jessica

Testimonials

“Thank you very much for this excellent course, Dr. Marbas. I especially appreciated Day 5 – Stop Your Cravings. I have been a food addict most of my life–turning to food to meet my emotional needs. I began my WFPB journey two years ago and I feel so much better. It is a struggle some of the time, but I wish there were at least one other person in my circle of friends and family that would be plant-based. Thanks again for this course and for sharing your words of wisdom”

-Gail

“After a heart attack and two stents Dr. Marbas saved my life with a simple plant based diet.”

-Daniel

“Love the breakdown and the definitions. Makes it easy to get started. :)”

-Chris 

“I haven’t heard it presented this way before. Focusing on what you DO eat instead of what you don’t is a game changer!”

-Jessica

Testimonials

“Thank you very much for this excellent course, Dr. Marbas. I especially appreciated Day 5 – Stop Your Cravings. I have been a food addict most of my life–turning to food to meet my emotional needs. I began my WFPB journey two years ago and I feel so much better. It is a struggle some of the time, but I wish there were at least one other person in my circle of friends and family that would be plant-based. Thanks again for this course and for sharing your words of wisdom”

-Gail

“After a heart attack and two stents Dr. Marbas saved my life with a simple plant based diet.”

-Daniel

“Love the breakdown and the definitions. Makes it easy to get started. :)”

-Chris 

“I haven’t heard it presented this way before. Focusing on what you DO eat instead of what you don’t is a game changer!”

-Jessica

What’s Included?

Register for How to go Plant-Based in 7 Days Class for these benefits:

  • Learn how to stop your food cravings
  • Reverse chronic diseases
  • Gain more energy
  • Lifetime access to stream from your computer, phone or tablet

What’s Included?

Register for How to go Plant-Based in 7 Days Class for these benefits:

  • Learn how to stop your food cravings
  • Reverse chronic diseases
  • Gain more energy
  • Lifetime access to stream from your computer, phone or tablet

What’s Included?

Register for How to go Plant-Based in 7 Days Class for these benefits:

  • Learn how to stop your food cravings
  • Reverse chronic diseases
  • Gain more energy
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

INSTRUCTOR CREDENTIALS

Dr. Laurie Marbas, MD, MBA, Cofounder of Healthy Human Revolution

How to go Plant-Based in 7 Days

WHAT YOU GET

  • A comprehensive guide covering fundamentals to live a plant-based lifestyle
  • Tips and tricks to improve your overall health

Take This Class

INSTRUCTOR CREDENTIALS

Dr. Laurie Marbas, MD, MBA, Cofounder of Healthy Human Revolution

How to go Plant-Based in 7 Days

WHAT YOU GET

  • A comprehensive guide covering fundamentals to live a plant-based lifestyle
  • Tips and tricks to improve your overall health

Take This Class

INSTRUCTOR CREDENTIALS

Dr. Laurie Marbas, MD, MBA, Cofounder of Healthy Human Revolution

How to go Plant-Based in 7 Days

WHAT YOU GET

  • A comprehensive guide covering fundamentals to live a plant-based lifestyle
  • Tips and tricks to improve your overall health

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

How to go Plant-Based in 7 Days

Revolutionize Your Health

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

How to go Plant-Based in 7 Days

Revolutionize Your Health

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

How to go Plant-Based in 7 Days

Revolutionize Your Health

Frequently Asked Questions

What if I live outside of the United States?

No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I need to take the class?

Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

What if I have feedback or technical questions?

Please email us at [email protected] and we’ll get back to you as soon as possible. 

Is this class sent to me on a DVD or is it downloadable or streamed?

All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

Frequently Asked Questions

What if I live outside of the United States?

No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I need to take the class?

Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

What if I have feedback or technical questions?

Please email us at [email protected] and we’ll get back to you as soon as possible. 

Is this class sent to me on a DVD or is it downloadable or streamed?

All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

Frequently Asked Questions

What if I live outside of the United States?

No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I need to take the class?

Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

What if I have feedback or technical questions?

Please email us at [email protected] and we’ll get back to you as soon as possible. 

Is this class sent to me on a DVD or is it downloadable or streamed?

All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

Get expert advice & tips on

living plant-based.

Healthy Human Revolution

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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