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5 Ways to Decrease Your Blood Pressure

5 Ways to Decrease Your Blood Pressure

Many of my patients have hypertension or high blood pressure. In America, if you are over the age of 20, you have almost a 1 in 2 chance of having high blood pressure given 46% of  Americans have it. Some more interesting facts about hypertension.  • The...
Are you Eating the Healthiest Diet?

Are you Eating the Healthiest Diet?

We are constantly bombarded with headlines on TV and social media claiming the benefits of some new and radical diet.  The number of diets is more than can be listed.  So where should you start?  What is the optimal diet that has been scientifically...
Savory and Hearty Black Bean Soup

Savory and Hearty Black Bean Soup

We all know beans are good for you and black beans do not disappoint! Full of fiber, protein, and nutrients your body will be craving more! Black bean soup is simple, delicious and leftovers are always better! This recipe is quick and easy and can easily be made in...
Can You Improve Your Mood With Food?

Can You Improve Your Mood With Food?

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your...