by Laurie Marbas | Dec 6, 2020 | Health
Many of my patients have hypertension or high blood pressure. In America, if you are over the age of 20, you have almost a 1 in 2 chance of having high blood pressure given 46% of Americans have it. Some more interesting facts about hypertension. • The...
by Laurie Marbas | Aug 31, 2020 | Health
We are constantly bombarded with headlines on TV and social media claiming the benefits of some new and radical diet. The number of diets is more than can be listed. So where should you start? What is the optimal diet that has been scientifically...
by Laurie Marbas | Aug 27, 2020 | Recipes
We all know beans are good for you and black beans do not disappoint! Full of fiber, protein, and nutrients your body will be craving more! Black bean soup is simple, delicious and leftovers are always better! This recipe is quick and easy and can easily be made in...
by Laurie Marbas | Aug 17, 2020 | Recipes
They are a convenient and delicious way to consume a wide variety of anti-inflammatory vegetables and spices. While we love the convenience of purchased dips like packaged hummus, many brands contain unnecessary levels of fat and preservatives. Making dips...
by Laurie Marbas | Aug 11, 2020 | Health
Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your...
