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5 Ways to Decrease Your Blood Pressure

5 Ways to Decrease Your Blood Pressure

Many of my patients have hypertension or high blood pressure. In America, if you are over the age of 20, you have almost a 1 in 2 chance of having high blood pressure given 46% of  Americans have it. Some more interesting facts about hypertension.  • The...
Are you Eating the Healthiest Diet?

Are you Eating the Healthiest Diet?

We are constantly bombarded with headlines on TV and social media claiming the benefits of some new and radical diet.  The number of diets is more than can be listed.  So where should you start?  What is the optimal diet that has been scientifically...
Savory and Hearty Black Bean Soup

Savory and Hearty Black Bean Soup

We all know beans are good for you and black beans do not disappoint! Full of fiber, protein, and nutrients your body will be craving more! Black bean soup is simple, delicious and leftovers are always better! This recipe is quick and easy and can easily be made in...
Changing the Shades of Green on Your Plate

Changing the Shades of Green on Your Plate

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week – and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be...
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