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I Reversed My Heart Disease
Paul was born in Detroit and has lived in West Bloomfield since 1971. In May of 2013, he was diagnosed with heart disease. His cardiologist gave him two options: bypass surgery or try “plant-based nutrition” (PBN). After meeting with Dr. Caldwell Esselstyn, he decided...
I Thought I Was Healthy
November 16, 2010, was the day that changed my life forever. I was a vibrant, healthy (or so I thought) 56-year-old woman who ate what I thought was a healthy Mediterranean diet, exercised vigorously at least five times a week, and was of normal weight. ...
What Does The Packaging Really Tell Us?
Light? Low? Free? There is a lot of lingoes thrown at us in the grocery store. From oatmeal magically lowering cholesterol to fat-free peanut butter? Can this be?! These explanations will help you to discover what the labels mean so you can choose the best...
Easy To Make Vegan Oatmeal Cookies
Oatmeal Cookies Ingredients: 2 cups of rolled oats2 ripe bananas1 tbsp of cinnamon1/4 cup of raisins1/4 cup of walnuts Instructions: Preheat oven to 350 degrees. Mash bananas in a bowl.Add rolled oats, raisins, walnuts, and cinnamon.Mix all the...
Healthy Human Waffles
Makes: 4 Waffles What you need: 1/2 cup whole wheat flour1/2 cup chickpea flour2 tbsp. baking powder1 cup soy milk (other non-dairy) milk1/2 cup unsweetened apple sauce (make your own with 2 cored apples blended in a Vitamix or food processor)Optional add...
How Plants Saved My Heart
It started in May 2015 on a 'Real Man' Camping Trip.My youngest son was waiting for me at the camping site, where he had run a few miles to pass the time till my arrival.We began to unload and set up camp. I unloaded the typical 'guy' food ie animal body parts...
When a Patient Transforms a Doctor, Wonderful Things Happen
“Let food be thy medicine and medicine be thy food.” “Make a habit of two things: to help; or at least to do no harm.” - Hippocrates As a 10-year-old I loved the smell of hospitals. Yes, I know, what an odd thing. Why would a child even have the...
Mindfulness Over Craving
https://www.youtube.com/watch?v=6LDqtOdqvnE Train your brain, change your habits. Researching the brain to learn how habits form and how mindfulness can help us change them. This is what we learn with Dr. Judson Brewer in this interview. Dr. Brewer has an MD/Ph.D. and...
Better than Store Bought Roasted Red Bell Pepper Hummus!
Hummus was an incredible discovery for me when I transitioned to a plant based diet but I soon found it was difficult to find store bought brands without added oil. So, I set out to create a creamy oil free version of my favorite flavor and here it is! Please let us...
Mindset: Self Talk
Self-talk is super important! It’s one of the biggest influencers in the things we do, and learning how to become more aware, and how to actively manage what we tell ourselves, will have a huge impact on our lives. Period. It’s that important. It’s that important...
Veggie Stir Fry (No Oil)
We love delicious Asian food for the ease of finding plant-based options, and all of the healthy vegetables they include. The big problem we have with restaurant Asian food is the amount of oil they typically cook with. It's hard to find Asian food that...
Lazy People Healthy Habit Formation
Okay so maybe calling out the lazy people was a bit crass but it did get your attention and there is a reason for it. Humans like other animals have an innate desire to seek pleasure (think food and sex), avoid pain and expend the least amount of energy doing it. Now...
3 Reasons to be a Plant-Based Athlete
Athletes of any sport all want the same things. They want to perform at their highest potential, they want to recover as fast as possible and avoid injuries, while all at the same time keep their immune system in tip-top shape, because a week down with a head cold or...
Guide to Healthy Baking: No Butter, No Sugar, No Milk, No Eggs | Vegan, Gluten-Free, Unprocessed
How To Health: Baking Made Easy Growing up in a home with a perpetual aroma of freshly baked bread and an ever-replenishing plate of homemade muffins, cookies, or brownies, I could never give up milk,...
Why You Must Start a New Healthy Habit Today
I know...you have heard it all before...you need to eat more healthy foods...you need to exercise...stop watching so much TV...stay off the internet...blah blah blah. We humans are an interesting species, we like the path of least resistance. It is hard for us to...
Healthy Human Revolution
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
- How Eating a Healthy Plant-Based Diet Improves Your Mood, Sleep, & Focus - September 7, 2020
- Changing the Shades of Green on Your Plate - August 24, 2020
- What Does The Packaging Really Tell Us? - July 2, 2020
