Makes: 4 Waffles

What you need:

• 1/2 cup whole wheat flour
• 1/2 cup chickpea flour
• 2 tbsp. baking powder
• 1 cup soy milk (other non-dairy) milk
• 1/2 cup unsweetened apple sauce (make your own with 2 cored apples blended in a Vitamix or food...

Just in time for the holidays, here is a healthy pumpkin pie that you can be proud to serve to your family and friends with confidence, because it's both healthy and delicious!!

First, I have to tell you that I love pumpkin pie.  It’s...

Our family absolutely loves falafels.  We normally eat them over a bed of greens, topped with a diced tomato and cucumber salad, falafels, and a lemon tahini dressing.  We occasionally eat them in a whole wheat pita.  Either way,...

Oatmeal Cookies

Ingredients:

• 2 cups of rolled oats
• 2 ripe bananas
• 1 tbsp of cinnamon
• 1/4 cup of raisins
• 1/4 cup of walnuts

Instructions: 

1. Preheat oven to 350 degrees. 
2. Mash bananas in a bowl.
3. Add rolled oats, raisins, walnuts,...

How Plants Saved My Heart 

By: Earl Ray Martin 

It started in May 2015 on a 'Real Man' Camping Trip.

My youngest son was waiting for me at the camping site, where he had run a few miles to pass the time till my arrival.

We began to unload...

“Let food be thy medicine and medicine be thy food.”

 “Make a habit of two things: to help; or at least to do no harm.”  - Hippocrates

As a 10-year-old I loved the smell of hospitals. Yes, I know, what an...

Delicious salads are a key component of any healthy Whole Food Plant-Based diet.  Salads should include lots of dark leafy greens, plenty of raw cruciferous vegetables (shredded cabbage, chopped broccoli, kale, etc.), chopped raw onion, and...

Train your brain, change your habits. Researching the brain to learn how habits form and how mindfulness can help us change them. This is what we learn with Dr. Judson Brewer in this interview.

Dr. Brewer has a MD/PhD and is a mindfulness expert...

This Lentil Dhal Soup is a real crowd pleaser.  I can't think of a person that I've served this to that hasn't asked me for the recipe. It's rich, hearty, healthy, and delicious!  The aroma will be irresistible so don't be surprised when...

Hummus was an incredible discovery for me when I transitioned to a plant based diet but I soon found it was difficult to find store bought brands without added oil. So, I set out to create a creamy oil free version of my favorite...