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I Thought I Was Healthy
November 16, 2010, was the day that changed my life forever. I was a vibrant, healthy (or so I thought) 56-year-old woman who ate what I thought was a healthy Mediterranean diet, exercised vigorously at least five times a week, and was of normal weight. ...
Baked Falafel
Our family absolutely loves falafels. We normally eat them over a bed of greens, topped with a diced tomato and cucumber salad, falafels, and a lemon tahini dressing. We occasionally eat them in a whole wheat pita. Either way, this dish brings back...
What Does The Packaging Really Tell Us?
Light? Low? Free? There is a lot of lingo thrown at us in the grocery store. From oatmeal magically lowering cholesterol to fat-free peanut butter? Can this be?! These explanations will help you to discover what the labels mean so you can choose the best option....
Easy To Make Vegan Oatmeal Cookies
Oatmeal Cookies Ingredients: 2 cups of rolled oats2 ripe bananas1 tbsp of cinnamon1/4 cup of raisins1/4 cup of walnuts Instructions: Preheat oven to 350 degrees. Mash bananas in a bowl.Add rolled oats, raisins, walnuts, and cinnamon.Mix all the...
Healthy Human Waffles
Makes: 4 Waffles What you need: 1/2 cup whole wheat flour1/2 cup chickpea flour2 tbsp. baking powder1 cup soy milk (other non-dairy) milk1/2 cup unsweetened apple sauce (make your own with 2 cored apples blended in a Vitamix or food processor)Optional add...
How Plants Saved My Heart
It started in May 2015 on a 'Real Man' Camping Trip.My youngest son was waiting for me at the camping site, where he had run a few miles to pass the time till my arrival.We began to unload and set up camp. I unloaded the typical 'guy' food ie animal body parts...
Healthy Human Apple Pie
Oh yes, here it is, and guilt-free healthy apple pie that also happens to be absolutely delicious!!! In fact, this one is so healthy that I will even let my kids eat it for breakfast! If there are leftovers… Why not, it’s just apples, oats, walnuts, dates,...
When a Patient Transforms a Doctor, Wonderful Things Happen
“Let food be thy medicine and medicine be thy food.” “Make a habit of two things: to help; or at least to do no harm.” - Hippocrates As a 10-year-old I loved the smell of hospitals. Yes, I know, what an odd thing. Why would a child even have the...
Simple Delicious Salad Dressing
Delicious salads are a key component of any healthy Whole Food Plant-Based diet. Salads should include lots of dark leafy greens, plenty of raw cruciferous vegetables (shredded cabbage, chopped broccoli, kale, etc.), chopped raw onion, and enough other...
Mindfulness Over Craving
https://www.youtube.com/watch?v=6LDqtOdqvnE Train your brain, change your habits. Researching the brain to learn how habits form and how mindfulness can help us change them. This is what we learn with Dr. Judson Brewer in this interview. Dr. Brewer has an MD/Ph.D. and...
Lip Smacking Lentil Dhal Soup
This Lentil Dhal Soup is a real crowd pleaser. I can't think of a person that I've served this to that hasn't asked me for the recipe. It's rich, hearty, healthy, and delicious! The aroma will be irresistible so don't be surprised when the neighbors drop...
Better than Store Bought Roasted Red Bell Pepper Hummus!
Hummus was an incredible discovery for me when I transitioned to a plant based diet but I soon found it was difficult to find store bought brands without added oil. So, I set out to create a creamy oil free version of my favorite flavor and here it is! Please let us...
Black Bean & Kale Soup
This is a hearty and delicious soup, that includes so many important vegetables that it's as healing as it is satisfying! Black Bean & Kale Soup Ingredients: 2 medium onions2 stalks celery, chopped3 carrots, chopped2 cups mushrooms, sliced4 cloves garlic,...
Healthy Human Hot Chocolate
Yup, you read that right, there is a such thing as healthy hot chocolate! Remember, eating a whole food plant-based diet is not about deprivation. At this stage, it's more about innovation, and fining creative ways to enjoy life in every way, while getting...
Mindset: Self Talk
Self-talk is super important! It’s one of the biggest influencers in the things we do, and learning how to become more aware, and how to actively manage what we tell ourselves, will have a huge impact on our lives. Period. It’s that important. It’s that important...
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