Healthy Human Waffles

recipes Jul 02, 2020

By Laurie Marbas

Makes: 4 Waffles

What you need:

  • 1/2 cup whole wheat flour
  • 1/2 cup chickpea flour
  • 2 tbsp. baking powder
  • 1 cup soy milk (other non-dairy) milk
  • 1/2 cup unsweetened apple sauce (make your own with 2 cored apples blended in a Vitamix or food processor)
  • Optional add ins: 1/2 cup blueberries or other berries, 1/4 cup pecans or walnuts
  • Waffle Iron (find the one we used here)

What to do:

  1. In a large bowl add all ingredients except for the berries
  2. Mix ingredients well
  3. Carefully stir the berries into the mixture
  4. Pour 1/2 cup of batter into waffle iron and cook for about 4 minutes or when your waffle iron beeps
  5. Enjoy!

 Dr. Laurie Marbas, MD


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