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The Story of Anthony’s Transformation
Background In October of 2005 I felt the pain that got me started on this journey. I came home from work and looked through the stack of mail on the counter. I found a letter from an insurance company about a life insurance policy that I had...
Irresistible Stuffed Bell Peppers
These stuffed peppers are delicious and beautiful! To create an especially vibrant dish we buy green, red, yellow, and orange bell peppers and stuff a variety of them. Then, when served, the table resembles a rainbow of...
Meat(less) Balls
I can't tell you how many times I've had to repeatedly convince people that these are not real meatballs. It's not that we were trying to recreate the taste and feel of meatballs when we came up with the recipe, we were more looking for a way to include more...
Veggie Stir Fry (No Oil)
We love delicious Asian food for the ease of finding plant-based options, and all of the healthy vegetables they include. The big problem we have with restaurant Asian food is the amount of oil they typically cook with. It's hard to find Asian food that...
Chickpea Sweet Potato Curry with Kale
We love Indian food for the taste, but the Indian food typically found in restaurants is usually not very healthy. They typically use a lot of oil, ghee (clarified butter), salt, and yogurt in their dishes. The spices and flavors are so amazing, that...
Eggplant Rollatini
This is a delicious Italian delicacy that you can enjoy without the guilt. We've removed the cheese, breading, egg, and oil, and replaced the same delicious flavors with power-packed health-promoting plant foods that taste just as delicious. I've served...
Lazy People Healthy Habit Formation
Okay so maybe calling out the lazy people was a bit crass but it did get your attention and there is a reason for it. Humans like other animals have an innate desire to seek pleasure (think food and sex), avoid pain and expend the least amount of energy doing it. Now...
3 Reasons to be a Plant-Based Athlete
Athletes of any sport all want the same things. They want to perform at their highest potential, they want to recover as fast as possible and avoid injuries, while all at the same time keep their immune system in tip-top shape, because a week down with a head cold or...
Guide to Healthy Baking: No Butter, No Sugar, No Milk, No Eggs | Vegan, Gluten-Free, Unprocessed
How To Health: Baking Made Easy Growing up in a home with a perpetual aroma of freshly baked bread and an ever-replenishing plate of homemade muffins, cookies, or brownies, I could never give up milk,...
Why You Must Start a New Healthy Habit Today
I know...you have heard it all before...you need to eat more healthy foods...you need to exercise...stop watching so much TV...stay off the internet...blah blah blah. We humans are an interesting species, we like the path of least resistance. It is hard for us to...
When you know what to do but just can’t stick to it
I have been on a quest to not only share the value of a whole foods plant based diet but to figure out how to help people actually stick to healthy lifestyle changes. People understand they should eat more fruits and vegetables, exercise more, eat less, sleep more,...
Leftover Hacks
We all have had days where we looked in the fridge and all we see staring back at us is LEFTOVERS! Do we heat them up and eat the same thing again and again for however long they last? Or do we try something different? Well, I have scoured the internet and brought you...
How to transform your health…this part has nothing to do with food!
When we think about change we often believe the lie that it is all a matter of will power...that we can force ourselves to change by merely white knuckling our way through. THIS is why we fail to achieve our goals, resolutions and we fail to bring about...
How a patient’s stomach ache changed my life
Early in 2012 I was in a little town in western Colorado called Rifle. Now you can imagine the population who lives in rural western Colorado in a town named after a gun. A town where there is a cafe where the waitresses wear guns. A town where kids are taken out of...
Black Bean Sweet Potato Quesadillas with Cashew Cheese
I grew up in New Mexico so I was cooking enchiladas by the time I was 8 in the county fair! So when I went to a whole foods plant-based diet I was not about to give up those flavors! Here is my version of a healthy quesadilla. The cashew cheese was a recipe I found on...
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