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Irresistible Stuffed Bell Peppers

Irresistible Stuffed Bell Peppers

These stuffed peppers are delicious and beautiful!  To create an especially vibrant dish we buy green, red, yellow, and orange bell peppers and stuff a variety of them.  Then, when served, the table resembles a rainbow of...

Meat(less) Balls

Meat(less) Balls

I can't tell you how many times I've had to repeatedly convince people that these are not real meatballs.  It's not that we were trying to recreate the taste and feel of meatballs when we came up with the recipe, we were more looking for a way to include more...

Veggie Stir Fry (No Oil)

Veggie Stir Fry (No Oil)

We love delicious Asian food for the ease of finding plant-based options, and all of the healthy vegetables they include.  The big problem we have with restaurant Asian food is the amount of oil they typically cook with.  It's hard to find Asian food that...

Chickpea Sweet Potato Curry with Kale

Chickpea Sweet Potato Curry with Kale

We love Indian food for the taste, but the Indian food typically found in restaurants is usually not very healthy.  They typically use a lot of oil, ghee (clarified butter), salt, and yogurt in their dishes.  The spices and flavors are so amazing, that...

Eggplant Rollatini

Eggplant Rollatini

This is a delicious Italian delicacy that you can enjoy without the guilt.  We've removed the cheese, breading, egg, and oil, and replaced the same delicious flavors with power-packed health-promoting plant foods that taste just as delicious. I've served...

Lazy People Healthy Habit Formation

Lazy People Healthy Habit Formation

Okay so maybe calling out the lazy people was a bit crass but it did get your attention and there is a reason for it. Humans like other animals have an innate desire to seek pleasure (think food and sex), avoid pain and expend the least amount of energy doing it. Now...

3 Reasons to be a Plant-Based Athlete

3 Reasons to be a Plant-Based Athlete

Athletes of any sport all want the same things. They want to perform at their highest potential, they want to recover as fast as possible and avoid injuries, while all at the same time keep their immune system in tip-top shape, because a week down with a head cold or...

Why You Must Start a New Healthy Habit Today

Why You Must Start a New Healthy Habit Today

I know...you have heard it all before...you need to eat more healthy foods...you need to exercise...stop watching so much TV...stay off the internet...blah blah blah. We humans are an interesting species, we like the path of least resistance. It is hard for us to...

When you know what to do but just can’t stick to it

When you know what to do but just can’t stick to it

I have been on a quest to not only share the value of a whole foods plant based diet but to figure out how to help people actually stick to healthy lifestyle changes. People understand they should eat more fruits and vegetables, exercise more, eat less, sleep more,...

Leftover Hacks

Leftover Hacks

We all have had days where we looked in the fridge and all we see staring back at us is LEFTOVERS! Do we heat them up and eat the same thing again and again for however long they last? Or do we try something different? Well, I have scoured the internet and brought you...

How a patient’s stomach ache changed my life

How a patient’s stomach ache changed my life

Early in 2012 I was in a little town in western Colorado called Rifle. Now you can imagine the population who lives in rural western Colorado in a town named after a gun. A town where there is a cafe where the waitresses wear guns. A town where kids are taken out of...

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