Health Human Waffles

recipes Jul 02, 2020
 

Makes: 4 Waffles

What you need:

  • 1/2 cup whole wheat flour
  • 1/2 cup chickpea flour
  • 2 tbsp. baking powder
  • 1 cup soy milk (other non-dairy) milk
  • 1/2 cup unsweetened apple sauce (make your own with 2 cored apples blended in a Vitamix or food...
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Healthy Human Pumpkin Pie

recipes Jul 01, 2020

Just in time for the holidays, here is a healthy pumpkin pie that you can be proud to serve to your family and friends with confidence, because it's both healthy and delicious!!

First, I have to tell you that I love pumpkin pie.  It’s...

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Baked Falafel

recipes Jul 01, 2020

Our family absolutely loves falafels.  We normally eat them over a bed of greens, topped with a diced tomato and cucumber salad, falafels, and a lemon tahini dressing.  We occasionally eat them in a whole wheat pita.  Either way,...

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Simple Delicious Salad Dressing

recipes Dec 27, 2018
 

Delicious salads are a key component of any healthy Whole Food Plant-Based diet.  Salads should include lots of dark leafy greens, plenty of raw cruciferous vegetables (shredded cabbage, chopped broccoli, kale, etc.), chopped raw onion, and...

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Lip Smacking Lentil Dhal Soup

recipes Dec 13, 2018
 

This Lentil Dhal Soup is a real crowd pleaser.  I can't think of a person that I've served this to that hasn't asked me for the recipe. It's rich, hearty, healthy, and delicious!  The aroma will be irresistible so don't be surprised when...

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Better than Store Bought Roasted Red Bell Pepper Hummus!

recipes Dec 07, 2018

 

 

Hummus was an incredible discovery for me when I transitioned to a plant based diet but I soon found it was difficult to find store bought brands without added oil. So, I set out to create a creamy oil free version of my favorite...

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Black Bean & Kale Soup

recipes Nov 29, 2018
 

This is a hearty and delicious soup, that includes so many important vegetables that it's as healing as it is satisfying! 

Black Bean & Kale Soup

Ingredients:

  • 2 medium onions
  • 2 stalks celery, chopped
  • 3 carrots, chopped
  • 2 cups mushrooms,...
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Healthy Human Hot Chocolate

recipes Nov 16, 2018

Yup, you read that right, there is a such thing as healthy hot chocolate!  Remember, eating a whole food plant-based diet is not about deprivation.  At this stage, it's more about innovation, and fining creative ways to enjoy life in...

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Eggplant Rollatini

recipes Sep 08, 2018

This is a delicious Italian delicacy that you can enjoy without the guilt.  We've removed the cheese, breading, egg, and oil, and replaced the same delicious flavors with power-packed health promoting plant foods that taste just as...

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Chickpea Sweet Potato Curry with Kale

recipes Sep 08, 2018

We love Indian food for the taste, but the Indian food typically found in restaurants is usually not very healthy.  They typically use a lot of oil, ghee (clarified butter), salt, and yogurt in their dishes.  The spices and flavors...

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