fbpx
Partnering With Blueberry Health

Partnering With Blueberry Health

We are excited to announce that the Healthy Human Revolution podcast has partnered with Blueberry Health to advance the message of using a whole food plant based diet to prevent and reverse chronic disease. Blueberry Health is on a mission to help patients see plant...
5 Ways to Decrease Your Blood Pressure

5 Ways to Decrease Your Blood Pressure

Many of my patients have hypertension or high blood pressure. In America, if you are over the age of 20, you have almost a 1 in 2 chance of having high blood pressure given 46% of  Americans have it. Some more interesting facts about hypertension.  • The...
Are you Eating the Healthiest Diet?

Are you Eating the Healthiest Diet?

We are constantly bombarded with headlines on TV and social media claiming the benefits of some new and radical diet.  The number of diets is more than can be listed.  So where should you start?  What is the optimal diet that has been scientifically...
Changing the Shades of Green on Your Plate

Changing the Shades of Green on Your Plate

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce, and spinach week after week – and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be...
Can You Improve Your Mood With Food?

Can You Improve Your Mood With Food?

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your...

You have Successfully Subscribed!