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Mindfulness Over Craving

Mindfulness Over Craving

Train your brain, change your habits. Researching the brain to learn how habits form and how mindfulness can help us change them. This is what we learn with Dr. Judson Brewer in this interview. Dr. Brewer has an MD/Ph.D. and is a mindfulness expert and researcher. His...
Mindset: Self Talk

Mindset: Self Talk

Self-talk is super important! It’s one of the biggest influencers in the things we do, and learning how to become more aware, and how to actively manage what we tell ourselves, will have a huge impact on our lives. Period. It’s that important. It’s that important...
Lazy People Healthy Habit Formation

Lazy People Healthy Habit Formation

Okay so maybe calling out the lazy people was a bit crass but it did get your attention and there is a reason for it. Humans like other animals have an innate desire to seek pleasure (think food and sex), avoid pain and expend the least amount of energy doing it. Now...
3 Reasons to be a Plant-Based Athlete

3 Reasons to be a Plant-Based Athlete

Athletes of any sport all want the same things. They want to perform at their highest potential, they want to recover as fast as possible and avoid injuries, while all at the same time keep their immune system in tip-top shape, because a week down with a head cold or...
Why You Must Start a New Healthy Habit Today

Why You Must Start a New Healthy Habit Today

I know…you have heard it all before…you need to eat more healthy foods…you need to exercise…stop watching so much TV…stay off the internet…blah blah blah. We humans are an interesting species, we like the path of least resistance....