by Amy Johnson | Dec 11, 2020 | Recipes
Before adopting the whole foods plant-based lifestyle, my only experience with kale was seeing it decorating the perimeter of a salad bar. I never considered it a food. Yet, as time went on in my journey, I heard about the great value of this dark, leafy green, and...
by Laurie Marbas | Aug 27, 2020 | Recipes
We all know beans are good for you and black beans do not disappoint! Full of fiber, protein, and nutrients your body will be craving more! Black bean soup is simple, delicious and leftovers are always better! This recipe is quick and easy and can easily be made in...
by Laurie Marbas | Aug 17, 2020 | Recipes
They are a convenient and delicious way to consume a wide variety of anti-inflammatory vegetables and spices. While we love the convenience of purchased dips like packaged hummus, many brands contain unnecessary levels of fat and preservatives. Making dips...
by Laurie Marbas | Jul 1, 2020 | Recipes
Oatmeal Cookies Ingredients: 2 cups of rolled oats2 ripe bananas1 tbsp of cinnamon1/4 cup of raisins1/4 cup of walnuts Instructions: Preheat oven to 350 degrees. Mash bananas in a bowl.Add rolled oats, raisins, walnuts, and cinnamon.Mix all the...
by Laurie Marbas | Jun 30, 2020 | Recipes
Makes: 4 Waffles What you need: 1/2 cup whole wheat flour1/2 cup chickpea flour2 tbsp. baking powder1 cup soy milk (other non-dairy) milk1/2 cup unsweetened apple sauce (make your own with 2 cored apples blended in a Vitamix or food processor)Optional add...
by Laurie Marbas | Dec 7, 2018 | Recipes
Hummus was an incredible discovery for me when I transitioned to a plant based diet but I soon found it was difficult to find store bought brands without added oil. So, I set out to create a creamy oil free version of my favorite flavor and here it is! Please let us...
