Who among us has not made a New Year’s resolution only to watch it drift away over the course of days to weeks, never accomplished? The gyms are full the first few days of the New Year, only to be empty the following week. How do the few who make serious changes in...

Every day I work with patients who are struggling to lose weight by incorporating a whole food plant-based diet. After the initial 30 days, I usually have them follow up to encourage them and give them accountability. I have begun to see a trend among most if not all...

Diabetes is a growing trend in America, and many of us have family members or friends with this potentially debilitating and deadly disease. According to the CDC, over 25 million American adults have diabetes, and 79 million have prediabetes. Diabetes is the 7th...

Here are a few sobering facts you should know about America’s health trends. According to the CDC or Centers for Disease Control and Prevention, more than one third of adult Americans are obese (34.9%) and the estimated annual medical cost of obesity in the US was...

We are constantly bombarded with headlines on TV and social media, claiming some new and radical diet benefits.  The number of diets is more than can be listed.  So, where should you start?  What is the optimal diet scientifically proven to reverse...