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How to Overcome Food Cravings & Eat Mindfully for Good

INSTRUCTOR CREDENTIALS

Dr. Laurie Marbas, MD, MBA, Cofounder of Healthy Human Revolution

How to Overcome Food Cravings & Eat Mindfully for Good

INSTRUCTOR CREDENTIALS

Dr. Laurie Marbas, MD, MBA, Cofounder of Healthy Human Revolution

How to Overcome Food Cravings & Eat Mindfully for Good

INSTRUCTOR CREDENTIALS

Dr. Laurie Marbas, MD, MBA, Cofounder of Healthy Human Revolution

3 LESSONS

By instructor Dr. Laurie Marbas

COMMUNITY

Get guidance and connect with fellow classmates

LIFETIME ACCESS

View on your computer, phone or tablet

3 LESSONS

By instructor Dr. Laurie Marbas

COMMUNITY

Get guidance and connect with fellow classmates

LIFETIME ACCESS

View on your computer, phone or tablet

3 LESSONS

By instructor Dr. Laurie Marbas

COMMUNITY

Get guidance and connect with fellow classmates

LIFETIME ACCESS

View on your computer, phone or tablet

Who is This Class For?

This Class is Perfect For You if:

– You want to stop your food cravings

– You want to establish a life long habit of eating healthy

– Looking for techniques to stop the temptations to eat addictive junk food

– You want to lose weight and keep it off

Who is This Class For?

This Class is Perfect For You if:

– You want to stop your food cravings

– You want to establish a life long habit of eating healthy

– Looking for techniques to stop the temptations to eat addictive junk food

– You want to lose weight and keep it off

Who is This Class For?

This Class is Perfect For You if:

– You want to stop your food cravings

– You want to establish a life long habit of eating healthy

– Looking for techniques to stop the temptations to eat addictive junk food

– You want to lose weight and keep it off

How to Overcome Food Cravings & Eat Mindfully for Good

By enrolling in this class, you will gain essential skills on: 

– You will learn the fundamentals of mindful eating and how to use it to stop food cravings

– You will learn what reward-based learned eating is and use to stop your habit of eating unhealthy

– Techniques for you to implement to stop your food craving

 

How to Overcome Food Cravings & Eat Mindfully for Good

By enrolling in this class, you will gain essential skills on: 

– You will learn the fundamentals of mindful eating and how to use it to stop food cravings

– You will learn what reward-based learned eating is and use to stop your habit of eating unhealthy

– Techniques for you to implement to stop your food craving

How to Overcome Food Cravings & Eat Mindfully for Good

By enrolling in this class, you will gain essential skills on: 

– You will learn the fundamentals of mindful eating and how to use it to stop food cravings

– You will learn what reward-based learned eating is and use to stop your habit of eating unhealthy

– Techniques for you to implement to stop your food craving

Class Outline

Lesson 1: Mindful Eating

Lesson 2: Reward-Based Learned Eating

Lesson 3: Methods to Start Mindful Eating

Class Outline

Lesson 1: Mindful Eating

Lesson 2: Reward-Based Learned Eating

Lesson 3: Methods to Start Mindful Eating

Class Outline

Lesson 1: Mindful Eating

Lesson 2: Reward-Based Learned Eating

Lesson 3: Methods to Start Mindful Eating

Meet The Instructor

Dr. Laurie Marbas, MD, MBA

Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole food, plant-based (WFPB) diet.

Meet The Instructor

Dr. Laurie Marbas, MD, MBA

Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole food, plant-based (WFPB) diet.

Meet The Instructor

Dr. Laurie Marbas, MD, MBA

Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole food, plant-based (WFPB) diet.

Testimonials

“Thank you very much for this excellent course, Dr. Marbas. I especially appreciated Day 5 – Stop Your Cravings. I have been a food addict most of my life–turning to food to meet my emotional needs. I began my WFPB journey two years ago and I feel so much better. It is a struggle some of the time, but I wish there were at least one other person in my circle of friends and family that would be plant-based. Thanks again for this course and for sharing your words of wisdom”

-Gail

“After a heart attack and two stents Dr. Marbas saved my life with a simple plant based diet.”

-Daniel

“Love the breakdown and the definitions. Makes it easy to get started. :)”

-Chris 

“I haven’t heard it presented this way before. Focusing on what you DO eat instead of what you don’t is a game changer!”

-Jessica

Testimonials

“Thank you very much for this excellent course, Dr. Marbas. I especially appreciated Day 5 – Stop Your Cravings. I have been a food addict most of my life–turning to food to meet my emotional needs. I began my WFPB journey two years ago and I feel so much better. It is a struggle some of the time, but I wish there were at least one other person in my circle of friends and family that would be plant-based. Thanks again for this course and for sharing your words of wisdom”

-Gail

“After a heart attack and two stents Dr. Marbas saved my life with a simple plant based diet.”

-Daniel

“Love the breakdown and the definitions. Makes it easy to get started. :)”

-Chris 

“I haven’t heard it presented this way before. Focusing on what you DO eat instead of what you don’t is a game changer!”

-Jessica

Testimonials

“Thank you very much for this excellent course, Dr. Marbas. I especially appreciated Day 5 – Stop Your Cravings. I have been a food addict most of my life–turning to food to meet my emotional needs. I began my WFPB journey two years ago and I feel so much better. It is a struggle some of the time, but I wish there were at least one other person in my circle of friends and family that would be plant-based. Thanks again for this course and for sharing your words of wisdom”

-Gail

“After a heart attack and two stents Dr. Marbas saved my life with a simple plant based diet.”

-Daniel

“Love the breakdown and the definitions. Makes it easy to get started. :)”

-Chris 

“I haven’t heard it presented this way before. Focusing on what you DO eat instead of what you don’t is a game changer!”

-Jessica

What’s Included?

Register for How to Overcome Food Cravings & Eat Mindfully for Good for these benefits:

  • Learn to stop your food craving with mindful eating
  • Stop feeling powerless to resist junk food
  • Lifetime access to stream from your computer, phone or tablet

What’s Included?

Register for How to Overcome Food Cravings & Eat Mindfully for Good for these benefits:

  • Learn to stop your food craving with mindful eating
  • Stop feeling powerless to resist junk food
  • Lifetime access to stream from your computer, phone or tablet

What’s Included?

Register for How to Overcome Food Cravings & Eat Mindfully for Good for these benefits:

  • Learn to stop your food craving with mindful eating
  • Stop feeling powerless to resist junk food
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

INSTRUCTOR CREDENTIALS

Dr. Laurie Marbas, MD, MBA, Cofounder of Healthy Human Revolution

How to Overcome Food Cravings & Eat Mindfully for Good

WHAT YOU GET

  • A comprehensive guide covering the fundamentals of using mindful eating to stop food cravings
  • Tips for breaking the cycle of returning to unhealthy habits

Take This Class

INSTRUCTOR CREDENTIALS

Dr. Laurie Marbas, MD, MBA, Cofounder of Healthy Human Revolution

How to Overcome Food Cravings & Eat Mindfully for Good

WHAT YOU GET

  • A comprehensive guide covering the fundamentals of using mindful eating to stop food cravings
  • Tips for breaking the cycle of returning to unhealthy habits

Take This Class

INSTRUCTOR CREDENTIALS

Dr. Laurie Marbas, MD, MBA, Cofounder of Healthy Human Revolution

How to Overcome Food Cravings & Eat Mindfully for Good

WHAT YOU GET

  • A comprehensive guide covering the fundamentals of using mindful eating to stop food cravings
  • Tips for breaking the cycle of returning to unhealthy habits

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

How to Overcome Food Cravings & Eat Mindfully for Good

Stop Cravings Now

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

How to Overcome Food Cravings & Eat Mindfully for Good

Stop Cravings Now

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

How to Overcome Food Cravings & Eat Mindfully for Good

Stop Cravings Now

Frequently Asked Questions

What if I live outside of the United States?

No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I need to take the class?

Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

What if I have feedback or technical questions?

Please email us at [email protected] and we’ll get back to you as soon as possible. 

Is this class sent to me on a DVD or is it downloadable or streamed?

All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

Frequently Asked Questions

What if I live outside of the United States?

No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I need to take the class?

Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

What if I have feedback or technical questions?

Please email us at [email protected] and we’ll get back to you as soon as possible. 

Is this class sent to me on a DVD or is it downloadable or streamed?

All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

Frequently Asked Questions

What if I live outside of the United States?

No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I need to take the class?

Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

What if I have feedback or technical questions?

Please email us at [email protected] and we’ll get back to you as soon as possible. 

Is this class sent to me on a DVD or is it downloadable or streamed?

All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

Get expert advice & tips on

living plant-based.

Healthy Human Revolution

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.