fbpx

Introduction to Fitness Bands

INSTRUCTOR CREDENTIALS

Celebrity Personal Trainer to Ellen Degeneres, Emily Deschanel, Joaquin Phoenix & many more. Author of The Pillars of Health.

Introduction to Fitness Bands

INSTRUCTOR CREDENTIALS

Celebrity Personal Trainer to Ellen Degeneres, Emily Deschanel, Joaquin Phoenix & many more. Author of The Pillars of Health.

Introduction to Fitness Bands

INSTRUCTOR CREDENTIALS

Celebrity Personal Trainer to Ellen Degeneres, Emily Deschanel, Joaquin Phoenix & many more. Author of The Pillars of Health.

48 MINUTE LESSON

By expert personal trainer John Pierre

COMMUNITY

Get guidance and connect with fellow classmates

LIFETIME ACCESS

View on your computer, phone or tablet

48 MINUTE LESSON

By expert personal trainer John Pierre

COMMUNITY

Get guidance and connect with fellow classmates

LIFETIME ACCESS

View on your computer, phone or tablet

48 MINUTE LESSON

By expert personal trainer John Pierre

COMMUNITY

Get guidance and connect with fellow classmates

LIFETIME ACCESS

View on your computer, phone or tablet

Who is This Class For?

This Class is Perfect For You if:

–  You’re looking to get toned without the hassle of a gym

–  You want to strengthen your muscles and tendons

–  You want improve your overall physical health

–  You’re ready to form new healthy habits

Who is This Class For?

This Class is Perfect For You if:

–  You’re looking to get toned without the hassle of a gym

–  You want to strengthen your muscles and tendons

–  You want improve your overall physical health

–  You’re ready to form new healthy habits

Who is This Class For?

This Class is Perfect For You if:

–  You’re looking to get toned without the hassle of a gym

–  You want to strengthen your muscles and tendons

–  You want improve your overall physical health

–  You’re ready to form new healthy habits

Introduction to Fitness Bands

By enrolling in this class, you will gain essential skills on: 

–  How to properly warm-up with bands

–  The proper techniques to effectively workout your arms with bands

–  Using bands to strengthen your legs and core

–  Learn effective band exercises to do with a partner

Introduction to Fitness Bands

By enrolling in this class, you will gain essential skills on: 

–  How to properly warm-up with bands

–  The proper techniques to effectively workout your arms with bands

–  Using bands to strengthen your legs and core

–  Learn effective band exercises to do with a partner

Introduction to Fitness Bands

By enrolling in this class, you will gain essential skills on: 

–  How to properly warm-up with bands

–  The proper techniques to effectively workout your arms with bands

–  Using bands to strengthen your legs and core

–  Learn effective band exercises to do with a partner

Class Outline

  • The Band Warm Up
  • Arm Circle Warm Ups
  • Arm Open and Close Warm Ups
  • The Chest Press
  • The One-Arm Lat Row
  • The Shoulder Press
  • The Open-and-Close
  • The Curl
  • The Triceps Open-Close
  • The Triceps Kick-Back
  • The Forearm Grip Crinkle Challenge
  • The Partner/Door High Elbow Bicep Curl Core Engager
  • The Partner/Door One-Arm Row with alternate balance engagement
  • The Triceps Extension
  • The Partner Run-In-Place, Forward and Back, Side to Side
  • The Monster Band Walk
  • The Partner Chest-Press
  • The Partner Russian Twist
  • The Band Plank Row
  • The Side Plank with variations

Class Outline

  • The Band Warm Up
  • Arm Circle Warm Ups
  • Arm Open and Close Warm Ups
  • The Chest Press
  • The One-Arm Lat Row
  • The Shoulder Press
  • The Open-and-Close
  • The Curl
  • The Triceps Open-Close
  • The Triceps Kick-Back
  • The Forearm Grip Crinkle Challenge
  • The Partner/Door High Elbow Bicep Curl Core Engager
  • The Partner/Door One-Arm Row with alternate balance engagement
  • The Triceps Extension
  • The Partner Run-In-Place, Forward and Back, Side to Side
  • The Monster Band Walk
  • The Partner Chest-Press
  • The Partner Russian Twist
  • The Band Plank Row
  • The Side Plank with variations

Class Outline

  • The Band Warm Up
  • Arm Circle Warm Ups
  • Arm Open and Close Warm Ups
  • The Chest Press
  • The One-Arm Lat Row
  • The Shoulder Press
  • The Open-and-Close
  • The Curl
  • The Triceps Open-Close
  • The Triceps Kick-Back
  • The Forearm Grip Crinkle Challenge
  • The Partner/Door High Elbow Bicep Curl Core Engager
  • The Partner/Door One-Arm Row with alternate balance engagement
  • The Triceps Extension
  • The Partner Run-In-Place, Forward and Back, Side to Side
  • The Monster Band Walk
  • The Partner Chest-Press
  • The Partner Russian Twist
  • The Band Plank Row
  • The Side Plank with variations

Meet The Instructor

 John Pierre

I am a personal trainer and wellness coach who has dedicated the last three decades to continuously learn how to best serve my clients through transforming their health through a combination of exercise routines, plant-based nutrition, and self love.

I have been honored to work with some of the biggest names in Hollywood including television host Ellen DeGeneres, actor Joaquin Phoenix, actress Emily Deschanel, and many more.

Meet The Instructor

 John Pierre

I am a personal trainer and wellness coach who has dedicated the last three decades to continuously learn how to best serve my clients through transforming their health through a combination of exercise routines, plant-based nutrition, and self love.

I have been honored to work with some of the biggest names in Hollywood including television host Ellen DeGeneres, actor Joaquin Phoenix, actress Emily Deschanel, and many more.

Meet The Instructor

 John Pierre

I am a personal trainer and wellness coach who has dedicated the last three decades to continuously learn how to best serve my clients through transforming their health through a combination of exercise routines, plant-based nutrition, and self love.

I have been honored to work with some of the biggest names in Hollywood including television host Ellen DeGeneres, actor Joaquin Phoenix, actress Emily Deschanel, and many more.

Testimonials

Ellen Degeneres

TV Host, Comedian, Actress, & Writer

“The first time I worked out with him I thought this was the most fun I ever had!”

Emily Deschanel

Star of hit television show Bones

“John Pierre has a completely unique perspective on fitness and health. It is incredibly refreshing to hear.  He will truly change your life after spending just a bit of time with him.  Whether you want to lose weight, get fit, or become more compassionate in your life, John Pierre has the answers for you.”

Joaquin Phoenix

Actor & Producer 

“John Pierre is special.  I wouldn’t know how else to describe him. He has a unique encyclopedic knowledge of nutrition and its effects on the mind and body. But also and maybe more importantly, he understands the spirits. He understands the value of living a truly ethical life. His actions are not for show. They’re for humanity, for the animal and the planet. Naturally, that commitment rubs off on those that are lucky enough to spend time with JP I’m one of those lucky ones.”

Testimonials

Ellen Degeneres

TV Host, Comedian, Actress, & Writer

“The first time I worked out with him I thought this was the most fun I ever had!”

Emily Deschanel

Star of hit television show Bones

“John Pierre has a completely unique perspective on fitness and health. It is incredibly refreshing to hear.  He will truly change your life after spending just a bit of time with him.  Whether you want to lose weight, get fit, or become more compassionate in your life, John Pierre has the answers for you.”

Joaquin Phoenix

Actor & Producer 

“John Pierre is special.  I wouldn’t know how else to describe him. He has a unique encyclopedic knowledge of nutrition and its effects on the mind and body. But also and maybe more importantly, he understands the spirits. He understands the value of living a truly ethical life. His actions are not for show. They’re for humanity, for the animal and the planet. Naturally, that commitment rubs off on those that are lucky enough to spend time with JP I’m one of those lucky ones.”

Testimonials

Ellen Degeneres

TV Host, Comedian, Actress, & Writer

“The first time I worked out with him I thought this was the most fun I ever had!”

Emily Deschanel

Star of hit television show Bones

“John Pierre has a completely unique perspective on fitness and health. It is incredibly refreshing to hear.  He will truly change your life after spending just a bit of time with him.  Whether you want to lose weight, get fit, or become more compassionate in your life, John Pierre has the answers for you.”

Joaquin Phoenix

Actor & Producer 

“John Pierre is special.  I wouldn’t know how else to describe him. He has a unique encyclopedic knowledge of nutrition and its effects on the mind and body. But also and maybe more importantly, he understands the spirits. He understands the value of living a truly ethical life. His actions are not for show. They’re for humanity, for the animal and the planet. Naturally, that commitment rubs off on those that are lucky enough to spend time with JP I’m one of those lucky ones.”

What’s Included?

Register for Introduction to Fitness Bands for these benefits:

  • Learn the fundamentals to master any band workout
  • Tone and strengthen your muscles and joints 
  • Enhance your overall health with expert tips
  • Lifetime access to stream from your computer, phone or tablet

What’s Included?

Register for Introduction to Fitness Bands for these benefits:

  • Learn the fundamentals to master any band workout
  • Tone and strengthen your muscles and joints 
  • Enhance your overall health with expert tips
  • Lifetime access to stream from your computer, phone or tablet

What’s Included?

Register for Introduction to Fitness Bands for these benefits:

  • Learn the fundamentals to master any band workout
  • Tone and strengthen your muscles and joints 
  • Enhance your overall health with expert tips
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

INSTRUCTOR CREDENTIALS

Celebrity Personal Trainer to Ellen Degeneres, Emily Deschanel, Joaquin Phoenix & many more. Author of The Pillars of Health.

Introduction to Fitness Bands

WHAT YOU GET

  • A comprehensive guide covering fundamental and advanced band exercises
  • Tips and tricks to improve your technique

Take This Class

INSTRUCTOR CREDENTIALS

Celebrity Personal Trainer to Ellen Degeneres, Emily Deschanel, Joaquin Phoenix & many more. Author of The Pillars of Health.

Introduction to Fitness Bands

WHAT YOU GET

  • A comprehensive guide covering fundamental and advanced band exercises
  • Tips and tricks to improve your technique

Take This Class

INSTRUCTOR CREDENTIALS

Celebrity Personal Trainer to Ellen Degeneres, Emily Deschanel, Joaquin Phoenix & many more. Author of The Pillars of Health.

Introduction to Fitness Bands

WHAT YOU GET

  • A comprehensive guide covering fundamental and advanced band exercises
  • Tips and tricks to improve your technique

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Introduction to Fitness Bands

Get Toned & Gain Strength

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Introduction to Fitness Bands

Get Toned & Gain Strength

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Introduction to Fitness Bands

Get Toned & Gain Strength

Frequently Asked Questions

What if I live outside of the United States?

No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I need to take the class?

Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

What if I have feedback or technical questions?

Please email us at [email protected] and we’ll get back to you as soon as possible. 

Is this class sent to me on a DVD or is it downloadable or streamed?

All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

Frequently Asked Questions

What if I live outside of the United States?

No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I need to take the class?

Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

What if I have feedback or technical questions?

Please email us at [email protected] and we’ll get back to you as soon as possible. 

Is this class sent to me on a DVD or is it downloadable or streamed?

All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

Frequently Asked Questions

What if I live outside of the United States?

No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I need to take the class?

Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

What if I have feedback or technical questions?

Please email us at [email protected] and we’ll get back to you as soon as possible. 

Is this class sent to me on a DVD or is it downloadable or streamed?

All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

Get expert advice & tips on

living plant-based.

Healthy Human Revolution

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Get our free guide to stop your food cravings!

You have Successfully Subscribed!