Introduction to Fitness Bands
INSTRUCTOR CREDENTIALS
Celebrity Personal Trainer to Ellen Degeneres, Emily Deschanel, Joaquin Phoenix & many more. Author of The Pillars of Health.
Introduction to Fitness Bands
INSTRUCTOR CREDENTIALS
Celebrity Personal Trainer to Ellen Degeneres, Emily Deschanel, Joaquin Phoenix & many more. Author of The Pillars of Health.
Introduction to Fitness Bands
INSTRUCTOR CREDENTIALS
Celebrity Personal Trainer to Ellen Degeneres, Emily Deschanel, Joaquin Phoenix & many more. Author of The Pillars of Health.

48 MINUTE LESSON
By expert personal trainer John Pierre

COMMUNITY
Get guidance and connect with fellow classmates

LIFETIME ACCESS
View on your computer, phone or tablet

48 MINUTE LESSON
By expert personal trainer John Pierre

COMMUNITY
Get guidance and connect with fellow classmates

LIFETIME ACCESS
View on your computer, phone or tablet

48 MINUTE LESSON
By expert personal trainer John Pierre

COMMUNITY
Get guidance and connect with fellow classmates

LIFETIME ACCESS
View on your computer, phone or tablet
Who is This Class For?
This Class is Perfect For You if:
– You’re looking to get toned without the hassle of a gym
– You want to strengthen your muscles and tendons
– You want improve your overall physical health
– You’re ready to form new healthy habits
Who is This Class For?
This Class is Perfect For You if:
– You’re looking to get toned without the hassle of a gym
– You want to strengthen your muscles and tendons
– You want improve your overall physical health
– You’re ready to form new healthy habits
Who is This Class For?
This Class is Perfect For You if:
– You’re looking to get toned without the hassle of a gym
– You want to strengthen your muscles and tendons
– You want improve your overall physical health
– You’re ready to form new healthy habits
Introduction to Fitness Bands
By enrolling in this class, you will gain essential skills on:
– How to properly warm-up with bands
– The proper techniques to effectively workout your arms with bands
– Using bands to strengthen your legs and core
– Learn effective band exercises to do with a partner
Introduction to Fitness Bands
By enrolling in this class, you will gain essential skills on:
– How to properly warm-up with bands
– The proper techniques to effectively workout your arms with bands
– Using bands to strengthen your legs and core
– Learn effective band exercises to do with a partner
Introduction to Fitness Bands
By enrolling in this class, you will gain essential skills on:
– How to properly warm-up with bands
– The proper techniques to effectively workout your arms with bands
– Using bands to strengthen your legs and core
– Learn effective band exercises to do with a partner
Class Outline
- The Band Warm Up
- Arm Circle Warm Ups
- Arm Open and Close Warm Ups
- The Chest Press
- The One-Arm Lat Row
- The Shoulder Press
- The Open-and-Close
- The Curl
- The Triceps Open-Close
- The Triceps Kick-Back
- The Forearm Grip Crinkle Challenge
- The Partner/Door High Elbow Bicep Curl Core Engager
- The Partner/Door One-Arm Row with alternate balance engagement
- The Triceps Extension
- The Partner Run-In-Place, Forward and Back, Side to Side
- The Monster Band Walk
- The Partner Chest-Press
- The Partner Russian Twist
- The Band Plank Row
- The Side Plank with variations
Class Outline
- The Band Warm Up
- Arm Circle Warm Ups
- Arm Open and Close Warm Ups
- The Chest Press
- The One-Arm Lat Row
- The Shoulder Press
- The Open-and-Close
- The Curl
- The Triceps Open-Close
- The Triceps Kick-Back
- The Forearm Grip Crinkle Challenge
- The Partner/Door High Elbow Bicep Curl Core Engager
- The Partner/Door One-Arm Row with alternate balance engagement
- The Triceps Extension
- The Partner Run-In-Place, Forward and Back, Side to Side
- The Monster Band Walk
- The Partner Chest-Press
- The Partner Russian Twist
- The Band Plank Row
- The Side Plank with variations
Class Outline
- The Band Warm Up
- Arm Circle Warm Ups
- Arm Open and Close Warm Ups
- The Chest Press
- The One-Arm Lat Row
- The Shoulder Press
- The Open-and-Close
- The Curl
- The Triceps Open-Close
- The Triceps Kick-Back
- The Forearm Grip Crinkle Challenge
- The Partner/Door High Elbow Bicep Curl Core Engager
- The Partner/Door One-Arm Row with alternate balance engagement
- The Triceps Extension
- The Partner Run-In-Place, Forward and Back, Side to Side
- The Monster Band Walk
- The Partner Chest-Press
- The Partner Russian Twist
- The Band Plank Row
- The Side Plank with variations
Meet The Instructor

John Pierre
I am a personal trainer and wellness coach who has dedicated the last three decades to continuously learn how to best serve my clients through transforming their health through a combination of exercise routines, plant-based nutrition, and self love.
I have been honored to work with some of the biggest names in Hollywood including television host Ellen DeGeneres, actor Joaquin Phoenix, actress Emily Deschanel, and many more.
Meet The Instructor

John Pierre
I am a personal trainer and wellness coach who has dedicated the last three decades to continuously learn how to best serve my clients through transforming their health through a combination of exercise routines, plant-based nutrition, and self love.
I have been honored to work with some of the biggest names in Hollywood including television host Ellen DeGeneres, actor Joaquin Phoenix, actress Emily Deschanel, and many more.
Meet The Instructor

John Pierre
I am a personal trainer and wellness coach who has dedicated the last three decades to continuously learn how to best serve my clients through transforming their health through a combination of exercise routines, plant-based nutrition, and self love.
I have been honored to work with some of the biggest names in Hollywood including television host Ellen DeGeneres, actor Joaquin Phoenix, actress Emily Deschanel, and many more.
Testimonials
Testimonials
Testimonials
What’s Included?
Register for Introduction to Fitness Bands for these benefits:
- Learn the fundamentals to master any band workout
- Tone and strengthen your muscles and joints
- Enhance your overall health with expert tips
- Lifetime access to stream from your computer, phone or tablet
What’s Included?
Register for Introduction to Fitness Bands for these benefits:
- Learn the fundamentals to master any band workout
- Tone and strengthen your muscles and joints
- Enhance your overall health with expert tips
- Lifetime access to stream from your computer, phone or tablet
What’s Included?
Register for Introduction to Fitness Bands for these benefits:
- Learn the fundamentals to master any band workout
- Tone and strengthen your muscles and joints
- Enhance your overall health with expert tips
- Lifetime access to stream from your computer, phone or tablet
Take This Class
INSTRUCTOR CREDENTIALS
Celebrity Personal Trainer to Ellen Degeneres, Emily Deschanel, Joaquin Phoenix & many more. Author of The Pillars of Health.
Introduction to Fitness Bands
WHAT YOU GET
- A comprehensive guide covering fundamental and advanced band exercises
- Tips and tricks to improve your technique
Take This Class
INSTRUCTOR CREDENTIALS
Celebrity Personal Trainer to Ellen Degeneres, Emily Deschanel, Joaquin Phoenix & many more. Author of The Pillars of Health.
Introduction to Fitness Bands
WHAT YOU GET
- A comprehensive guide covering fundamental and advanced band exercises
- Tips and tricks to improve your technique
Take This Class
INSTRUCTOR CREDENTIALS
Celebrity Personal Trainer to Ellen Degeneres, Emily Deschanel, Joaquin Phoenix & many more. Author of The Pillars of Health.
Introduction to Fitness Bands
WHAT YOU GET
- A comprehensive guide covering fundamental and advanced band exercises
- Tips and tricks to improve your technique
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Introduction to Fitness Bands
Get Toned & Gain Strength
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Introduction to Fitness Bands
Get Toned & Gain Strength
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Introduction to Fitness Bands
Get Toned & Gain Strength
Frequently Asked Questions
What if I live outside of the United States?
No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I need to take the class?
Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
What if I have feedback or technical questions?
Please email us at [email protected] and we’ll get back to you as soon as possible.
Is this class sent to me on a DVD or is it downloadable or streamed?
All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
Frequently Asked Questions
What if I live outside of the United States?
No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I need to take the class?
Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
What if I have feedback or technical questions?
Please email us at [email protected] and we’ll get back to you as soon as possible.
Is this class sent to me on a DVD or is it downloadable or streamed?
All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
Frequently Asked Questions
What if I live outside of the United States?
No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I need to take the class?
Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
What if I have feedback or technical questions?
Please email us at [email protected] and we’ll get back to you as soon as possible.
Is this class sent to me on a DVD or is it downloadable or streamed?
All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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