$47.00 USD

An account already exists with this email address. Is this you? Sign in

Sign in
 

Celebrity Personal Trainer John Pierre's Introduction To Fitness Bands

What to expect from the program.

John Pierre invites you to explore movements that are both strength-promoting and core engagement.

You’ll learn motions that will challenge both your upper and lower body, giving you a solid foundation to build on as you grow stronger and fitter. 

 

What do you get by taking this course?

In Introduction to Fitness Bands you’ll learn: 

  • The Band Warm-Up
  • Arm Circle Warm-Ups
  • Arm Open and Close Warm-Ups
  • The Chest Press
  • The One-Arm Lat Row
  • The Shoulder Press
  • The Open-and-Close
  • The Curl
  • The Triceps Open-Close
  • The Triceps Kick-Back
  • The Forearm Grip Crinkle Challenge
  • The Partner/Door High Elbow Bicep Curl Core Engager
  • The Partner/Door One-Arm Row with alternate balance engagement
  • The Triceps Extension
  • The Partner Run-In-Place, Forward and Back, Side to Side
  • The Monster Band Walk
  • The Partner Chest-Press
  • The Partner Russian Twist
  • The Band Plank Row
  • The Side Plank with variations