Latest Articles
Can You Improve Your Mood With Food?
Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your...
Healthy Human Highlight: Christin Bummer
I was athletic and leaned through my teens and 20’s, but my eating and drinking habits caught up with me by my late 20’s. I was addicted to sugary drinks and coffee beverages that were more sugar than coffee! I wasn’t obese, yet my blood pressure had climbed to...
You Might Have A Food Sensitivity
By Monika Szekely I grew up in a small town in Eastern Europe. My family roots are Hungarian and German, so the foods we ate were heavy in meat and fats, although the vegetables were grown in the garden and all meals were cooked by my mother from scratch. Despite the...
I Reversed My Heart Disease
Paul was born in Detroit and has lived in West Bloomfield since 1971. In May of 2013, he was diagnosed with heart disease. His cardiologist gave him two options: bypass surgery or try “plant-based nutrition” (PBN). After meeting with Dr. Caldwell Esselstyn, he decided...
I Thought I Was Healthy
November 16, 2010, was the day that changed my life forever. I was a vibrant, healthy (or so I thought) 56-year-old woman who ate what I thought was a healthy Mediterranean diet, exercised vigorously at least five times a week, and was of normal weight. ...
What Does The Packaging Really Tell Us?
Light? Low? Free? There is a lot of lingoes thrown at us in the grocery store. From oatmeal magically lowering cholesterol to fat-free peanut butter? Can this be?! These explanations will help you to discover what the labels mean so you can choose the best...
Easy To Make Vegan Oatmeal Cookies
Oatmeal Cookies Ingredients: 2 cups of rolled oats2 ripe bananas1 tbsp of cinnamon1/4 cup of raisins1/4 cup of walnuts Instructions: Preheat oven to 350 degrees. Mash bananas in a bowl.Add rolled oats, raisins, walnuts, and cinnamon.Mix all the...
Healthy Human Waffles
Makes: 4 Waffles What you need: 1/2 cup whole wheat flour1/2 cup chickpea flour2 tbsp. baking powder1 cup soy milk (other non-dairy) milk1/2 cup unsweetened apple sauce (make your own with 2 cored apples blended in a Vitamix or food processor)Optional add...
How Plants Saved My Heart
It started in May 2015 on a 'Real Man' Camping Trip.My youngest son was waiting for me at the camping site, where he had run a few miles to pass the time till my arrival.We began to unload and set up camp. I unloaded the typical 'guy' food ie animal body parts...
When a Patient Transforms a Doctor, Wonderful Things Happen
“Let food be thy medicine and medicine be thy food.” “Make a habit of two things: to help; or at least to do no harm.” - Hippocrates As a 10-year-old I loved the smell of hospitals. Yes, I know, what an odd thing. Why would a child even have the...
Mindfulness Over Craving
https://www.youtube.com/watch?v=6LDqtOdqvnE Train your brain, change your habits. Researching the brain to learn how habits form and how mindfulness can help us change them. This is what we learn with Dr. Judson Brewer in this interview. Dr. Brewer has an MD/Ph.D. and...
Better than Store Bought Roasted Red Bell Pepper Hummus!
Hummus was an incredible discovery for me when I transitioned to a plant based diet but I soon found it was difficult to find store bought brands without added oil. So, I set out to create a creamy oil free version of my favorite flavor and here it is! Please let us...
Health Human Revolution Podcast
Healthy Human Revolution
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Latest Articles
Can You Improve Your Mood With Food?
Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your...
Healthy Human Highlight: Christin Bummer
I was athletic and leaned through my teens and 20’s, but my eating and drinking habits caught up with me by my late 20’s. I was addicted to sugary drinks and coffee beverages that were more sugar than coffee! I wasn’t obese, yet my blood pressure had climbed to...
You Might Have A Food Sensitivity
By Monika Szekely I grew up in a small town in Eastern Europe. My family roots are Hungarian and German, so the foods we ate were heavy in meat and fats, although the vegetables were grown in the garden and all meals were cooked by my mother from scratch. Despite the...
I Reversed My Heart Disease
Paul was born in Detroit and has lived in West Bloomfield since 1971. In May of 2013, he was diagnosed with heart disease. His cardiologist gave him two options: bypass surgery or try “plant-based nutrition” (PBN). After meeting with Dr. Caldwell Esselstyn, he decided...
I Thought I Was Healthy
November 16, 2010, was the day that changed my life forever. I was a vibrant, healthy (or so I thought) 56-year-old woman who ate what I thought was a healthy Mediterranean diet, exercised vigorously at least five times a week, and was of normal weight. ...
What Does The Packaging Really Tell Us?
Light? Low? Free? There is a lot of lingoes thrown at us in the grocery store. From oatmeal magically lowering cholesterol to fat-free peanut butter? Can this be?! These explanations will help you to discover what the labels mean so you can choose the best...
Easy To Make Vegan Oatmeal Cookies
Oatmeal Cookies Ingredients: 2 cups of rolled oats2 ripe bananas1 tbsp of cinnamon1/4 cup of raisins1/4 cup of walnuts Instructions: Preheat oven to 350 degrees. Mash bananas in a bowl.Add rolled oats, raisins, walnuts, and cinnamon.Mix all the...
Healthy Human Waffles
Makes: 4 Waffles What you need: 1/2 cup whole wheat flour1/2 cup chickpea flour2 tbsp. baking powder1 cup soy milk (other non-dairy) milk1/2 cup unsweetened apple sauce (make your own with 2 cored apples blended in a Vitamix or food processor)Optional add...
How Plants Saved My Heart
It started in May 2015 on a 'Real Man' Camping Trip.My youngest son was waiting for me at the camping site, where he had run a few miles to pass the time till my arrival.We began to unload and set up camp. I unloaded the typical 'guy' food ie animal body parts...
When a Patient Transforms a Doctor, Wonderful Things Happen
“Let food be thy medicine and medicine be thy food.” “Make a habit of two things: to help; or at least to do no harm.” - Hippocrates As a 10-year-old I loved the smell of hospitals. Yes, I know, what an odd thing. Why would a child even have the...
Mindfulness Over Craving
https://www.youtube.com/watch?v=6LDqtOdqvnE Train your brain, change your habits. Researching the brain to learn how habits form and how mindfulness can help us change them. This is what we learn with Dr. Judson Brewer in this interview. Dr. Brewer has an MD/Ph.D. and...
Better than Store Bought Roasted Red Bell Pepper Hummus!
Hummus was an incredible discovery for me when I transitioned to a plant based diet but I soon found it was difficult to find store bought brands without added oil. So, I set out to create a creamy oil free version of my favorite flavor and here it is! Please let us...
Health Human Revolution Podcast
Healthy Human Revolution
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Latest Articles
Can You Improve Your Mood With Food?
Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your...
Healthy Human Highlight: Christin Bummer
I was athletic and leaned through my teens and 20’s, but my eating and drinking habits caught up with me by my late 20’s. I was addicted to sugary drinks and coffee beverages that were more sugar than coffee! I wasn’t obese, yet my blood pressure had climbed to...
You Might Have A Food Sensitivity
By Monika Szekely I grew up in a small town in Eastern Europe. My family roots are Hungarian and German, so the foods we ate were heavy in meat and fats, although the vegetables were grown in the garden and all meals were cooked by my mother from scratch. Despite the...
I Reversed My Heart Disease
Paul was born in Detroit and has lived in West Bloomfield since 1971. In May of 2013, he was diagnosed with heart disease. His cardiologist gave him two options: bypass surgery or try “plant-based nutrition” (PBN). After meeting with Dr. Caldwell Esselstyn, he decided...
I Thought I Was Healthy
November 16, 2010, was the day that changed my life forever. I was a vibrant, healthy (or so I thought) 56-year-old woman who ate what I thought was a healthy Mediterranean diet, exercised vigorously at least five times a week, and was of normal weight. ...
What Does The Packaging Really Tell Us?
Light? Low? Free? There is a lot of lingoes thrown at us in the grocery store. From oatmeal magically lowering cholesterol to fat-free peanut butter? Can this be?! These explanations will help you to discover what the labels mean so you can choose the best...
Easy To Make Vegan Oatmeal Cookies
Oatmeal Cookies Ingredients: 2 cups of rolled oats2 ripe bananas1 tbsp of cinnamon1/4 cup of raisins1/4 cup of walnuts Instructions: Preheat oven to 350 degrees. Mash bananas in a bowl.Add rolled oats, raisins, walnuts, and cinnamon.Mix all the...
Healthy Human Waffles
Makes: 4 Waffles What you need: 1/2 cup whole wheat flour1/2 cup chickpea flour2 tbsp. baking powder1 cup soy milk (other non-dairy) milk1/2 cup unsweetened apple sauce (make your own with 2 cored apples blended in a Vitamix or food processor)Optional add...
How Plants Saved My Heart
It started in May 2015 on a 'Real Man' Camping Trip.My youngest son was waiting for me at the camping site, where he had run a few miles to pass the time till my arrival.We began to unload and set up camp. I unloaded the typical 'guy' food ie animal body parts...
When a Patient Transforms a Doctor, Wonderful Things Happen
“Let food be thy medicine and medicine be thy food.” “Make a habit of two things: to help; or at least to do no harm.” - Hippocrates As a 10-year-old I loved the smell of hospitals. Yes, I know, what an odd thing. Why would a child even have the...
Mindfulness Over Craving
https://www.youtube.com/watch?v=6LDqtOdqvnE Train your brain, change your habits. Researching the brain to learn how habits form and how mindfulness can help us change them. This is what we learn with Dr. Judson Brewer in this interview. Dr. Brewer has an MD/Ph.D. and...
Better than Store Bought Roasted Red Bell Pepper Hummus!
Hummus was an incredible discovery for me when I transitioned to a plant based diet but I soon found it was difficult to find store bought brands without added oil. So, I set out to create a creamy oil free version of my favorite flavor and here it is! Please let us...
Health Human Revolution Podcast
Healthy Human Revolution
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
- How Eating a Healthy Plant-Based Diet Improves Your Mood, Sleep, & Focus - September 7, 2020
- Changing the Shades of Green on Your Plate - August 24, 2020
- What Does The Packaging Really Tell Us? - July 2, 2020