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Latest Articles

Can You Improve Your Mood With Food?

Can You Improve Your Mood With Food?

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your...

Healthy Human Highlight: Christin Bummer

Healthy Human Highlight: Christin Bummer

I was athletic and leaned through my teens and 20’s, but my eating and drinking habits caught up with me by my late 20’s. I was addicted to sugary drinks and coffee beverages that were more sugar than coffee! I wasn’t obese, yet my blood pressure had climbed to...

You Might Have A Food Sensitivity

You Might Have A Food Sensitivity

By Monika Szekely I grew up in a small town in Eastern Europe. My family roots are Hungarian and German, so the foods we ate were heavy in meat and fats, although the vegetables were grown in the garden and all meals were cooked by my mother from scratch. Despite the...

I Reversed My Heart Disease

I Reversed My Heart Disease

Paul was born in Detroit and has lived in West Bloomfield since 1971. In May of 2013, he was diagnosed with heart disease. His cardiologist gave him two options: bypass surgery or try “plant-based nutrition” (PBN). After meeting with Dr. Caldwell Esselstyn, he decided...

I Thought I Was Healthy

I Thought I Was Healthy

November 16, 2010, was the day that changed my life forever.  I was a vibrant, healthy (or so I thought) 56-year-old woman who ate what I thought was a healthy Mediterranean diet, exercised vigorously at least five times a week, and was of normal weight. ...

What Does The Packaging Really Tell Us?

What Does The Packaging Really Tell Us?

Light? Low? Free? There is a lot of lingoes thrown at us in the grocery store.  From oatmeal magically lowering cholesterol to fat-free peanut butter? Can this be?! These explanations will help you to discover what the labels mean so you can choose the best...

Easy To Make Vegan Oatmeal Cookies

Easy To Make Vegan Oatmeal Cookies

Oatmeal Cookies Ingredients: 2 cups of rolled oats2 ripe bananas1 tbsp of cinnamon1/4 cup of raisins1/4 cup of walnuts Instructions:  Preheat oven to 350 degrees. Mash bananas in a bowl.Add rolled oats, raisins, walnuts, and cinnamon.Mix all the...

Healthy Human Waffles

Healthy Human Waffles

Makes: 4 Waffles What you need: 1/2 cup whole wheat flour1/2 cup chickpea flour2 tbsp. baking powder1 cup soy milk (other non-dairy) milk1/2 cup unsweetened apple sauce (make your own with 2 cored apples blended in a Vitamix or food processor)Optional add...

How Plants Saved My Heart

How Plants Saved My Heart

It started in May 2015 on a 'Real Man' Camping Trip.My youngest son was waiting for me at the camping site, where he had run a few miles to pass the time till my arrival.We began to unload and set up camp.  I unloaded the typical 'guy' food ie animal body parts...

Mindfulness Over Craving

Mindfulness Over Craving

https://www.youtube.com/watch?v=6LDqtOdqvnE Train your brain, change your habits. Researching the brain to learn how habits form and how mindfulness can help us change them. This is what we learn with Dr. Judson Brewer in this interview. Dr. Brewer has an MD/Ph.D. and...

HHR Classes

Getting your kids to eat healthy class by Dr. Laurie Marbas
Learn to improve your balance class with John Pierre

Health Human Revolution Podcast

Healthy Human Revolution

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Latest Articles

Can You Improve Your Mood With Food?

Can You Improve Your Mood With Food?

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your...

Healthy Human Highlight: Christin Bummer

Healthy Human Highlight: Christin Bummer

I was athletic and leaned through my teens and 20’s, but my eating and drinking habits caught up with me by my late 20’s. I was addicted to sugary drinks and coffee beverages that were more sugar than coffee! I wasn’t obese, yet my blood pressure had climbed to...

You Might Have A Food Sensitivity

You Might Have A Food Sensitivity

By Monika Szekely I grew up in a small town in Eastern Europe. My family roots are Hungarian and German, so the foods we ate were heavy in meat and fats, although the vegetables were grown in the garden and all meals were cooked by my mother from scratch. Despite the...

I Reversed My Heart Disease

I Reversed My Heart Disease

Paul was born in Detroit and has lived in West Bloomfield since 1971. In May of 2013, he was diagnosed with heart disease. His cardiologist gave him two options: bypass surgery or try “plant-based nutrition” (PBN). After meeting with Dr. Caldwell Esselstyn, he decided...

I Thought I Was Healthy

I Thought I Was Healthy

November 16, 2010, was the day that changed my life forever.  I was a vibrant, healthy (or so I thought) 56-year-old woman who ate what I thought was a healthy Mediterranean diet, exercised vigorously at least five times a week, and was of normal weight. ...

What Does The Packaging Really Tell Us?

What Does The Packaging Really Tell Us?

Light? Low? Free? There is a lot of lingoes thrown at us in the grocery store.  From oatmeal magically lowering cholesterol to fat-free peanut butter? Can this be?! These explanations will help you to discover what the labels mean so you can choose the best...

Easy To Make Vegan Oatmeal Cookies

Easy To Make Vegan Oatmeal Cookies

Oatmeal Cookies Ingredients: 2 cups of rolled oats2 ripe bananas1 tbsp of cinnamon1/4 cup of raisins1/4 cup of walnuts Instructions:  Preheat oven to 350 degrees. Mash bananas in a bowl.Add rolled oats, raisins, walnuts, and cinnamon.Mix all the...

Healthy Human Waffles

Healthy Human Waffles

Makes: 4 Waffles What you need: 1/2 cup whole wheat flour1/2 cup chickpea flour2 tbsp. baking powder1 cup soy milk (other non-dairy) milk1/2 cup unsweetened apple sauce (make your own with 2 cored apples blended in a Vitamix or food processor)Optional add...

How Plants Saved My Heart

How Plants Saved My Heart

It started in May 2015 on a 'Real Man' Camping Trip.My youngest son was waiting for me at the camping site, where he had run a few miles to pass the time till my arrival.We began to unload and set up camp.  I unloaded the typical 'guy' food ie animal body parts...

Mindfulness Over Craving

Mindfulness Over Craving

https://www.youtube.com/watch?v=6LDqtOdqvnE Train your brain, change your habits. Researching the brain to learn how habits form and how mindfulness can help us change them. This is what we learn with Dr. Judson Brewer in this interview. Dr. Brewer has an MD/Ph.D. and...

HHR Classes

Getting your kids to eat healthy class by Dr. Laurie Marbas
Learn to improve your balance class with John Pierre

Health Human Revolution Podcast

Healthy Human Revolution

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Latest Articles

Can You Improve Your Mood With Food?

Can You Improve Your Mood With Food?

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your...

Healthy Human Highlight: Christin Bummer

Healthy Human Highlight: Christin Bummer

I was athletic and leaned through my teens and 20’s, but my eating and drinking habits caught up with me by my late 20’s. I was addicted to sugary drinks and coffee beverages that were more sugar than coffee! I wasn’t obese, yet my blood pressure had climbed to...

You Might Have A Food Sensitivity

You Might Have A Food Sensitivity

By Monika Szekely I grew up in a small town in Eastern Europe. My family roots are Hungarian and German, so the foods we ate were heavy in meat and fats, although the vegetables were grown in the garden and all meals were cooked by my mother from scratch. Despite the...

I Reversed My Heart Disease

I Reversed My Heart Disease

Paul was born in Detroit and has lived in West Bloomfield since 1971. In May of 2013, he was diagnosed with heart disease. His cardiologist gave him two options: bypass surgery or try “plant-based nutrition” (PBN). After meeting with Dr. Caldwell Esselstyn, he decided...

I Thought I Was Healthy

I Thought I Was Healthy

November 16, 2010, was the day that changed my life forever.  I was a vibrant, healthy (or so I thought) 56-year-old woman who ate what I thought was a healthy Mediterranean diet, exercised vigorously at least five times a week, and was of normal weight. ...

What Does The Packaging Really Tell Us?

What Does The Packaging Really Tell Us?

Light? Low? Free? There is a lot of lingoes thrown at us in the grocery store.  From oatmeal magically lowering cholesterol to fat-free peanut butter? Can this be?! These explanations will help you to discover what the labels mean so you can choose the best...

Easy To Make Vegan Oatmeal Cookies

Easy To Make Vegan Oatmeal Cookies

Oatmeal Cookies Ingredients: 2 cups of rolled oats2 ripe bananas1 tbsp of cinnamon1/4 cup of raisins1/4 cup of walnuts Instructions:  Preheat oven to 350 degrees. Mash bananas in a bowl.Add rolled oats, raisins, walnuts, and cinnamon.Mix all the...

Healthy Human Waffles

Healthy Human Waffles

Makes: 4 Waffles What you need: 1/2 cup whole wheat flour1/2 cup chickpea flour2 tbsp. baking powder1 cup soy milk (other non-dairy) milk1/2 cup unsweetened apple sauce (make your own with 2 cored apples blended in a Vitamix or food processor)Optional add...

How Plants Saved My Heart

How Plants Saved My Heart

It started in May 2015 on a 'Real Man' Camping Trip.My youngest son was waiting for me at the camping site, where he had run a few miles to pass the time till my arrival.We began to unload and set up camp.  I unloaded the typical 'guy' food ie animal body parts...

Mindfulness Over Craving

Mindfulness Over Craving

https://www.youtube.com/watch?v=6LDqtOdqvnE Train your brain, change your habits. Researching the brain to learn how habits form and how mindfulness can help us change them. This is what we learn with Dr. Judson Brewer in this interview. Dr. Brewer has an MD/Ph.D. and...

HHR Classes

Getting your kids to eat healthy class by Dr. Laurie Marbas
Learn to improve your balance class with John Pierre

Health Human Revolution Podcast

Healthy Human Revolution

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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