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Lazy People Healthy Habit Formation

Lazy People Healthy Habit Formation

Okay so maybe calling out the lazy people was a bit crass but it did get your attention and there is a reason for it. Humans like other animals have an innate desire to seek pleasure (think food and sex), avoid pain and expend the least amount of energy doing it. Now...

3 Reasons to be a Plant-Based Athlete

3 Reasons to be a Plant-Based Athlete

Athletes of any sport all want the same things. They want to perform at their highest potential, they want to recover as fast as possible and avoid injuries, while all at the same time keep their immune system in tip-top shape, because a week down with a head cold or...

Why You Must Start a New Healthy Habit Today

Why You Must Start a New Healthy Habit Today

I know...you have heard it all before...you need to eat more healthy foods...you need to exercise...stop watching so much TV...stay off the internet...blah blah blah. We humans are an interesting species, we like the path of least resistance. It is hard for us to...

When you know what to do but just can’t stick to it

When you know what to do but just can’t stick to it

I have been on a quest to not only share the value of a whole foods plant based diet but to figure out how to help people actually stick to healthy lifestyle changes. People understand they should eat more fruits and vegetables, exercise more, eat less, sleep more,...

Leftover Hacks

Leftover Hacks

We all have had days where we looked in the fridge and all we see staring back at us is LEFTOVERS! Do we heat them up and eat the same thing again and again for however long they last? Or do we try something different? Well, I have scoured the internet and brought you...

How a patient’s stomach ache changed my life

How a patient’s stomach ache changed my life

Early in 2012 I was in a little town in western Colorado called Rifle. Now you can imagine the population who lives in rural western Colorado in a town named after a gun. A town where there is a cafe where the waitresses wear guns. A town where kids are taken out of...

Dairy and Oil-Free Butternut Squash Soup

Dairy and Oil-Free Butternut Squash Soup

Butternut squash soup is highly addictive and deliciously good for you. I made a huge batch last time, and it was gone in 24 hours, but I’m doubling that this time! Ha! Let the Marbas men try to eat it all before I get a second helping! What you need.2 peeled, seeded,...

Be Patient and Let Tomorrow Take Care of Itself

Be Patient and Let Tomorrow Take Care of Itself

Every day I work with patients who are struggling to lose weight by incorporating a whole food plant-based diet. After the initial 30 days, I usually have them follow up to encourage them and give them accountability. I have begun to see a trend among most if not all...

HHR Classes

Getting your kids to eat healthy class by Dr. Laurie Marbas
Learn to improve your balance class with John Pierre

Health Human Revolution Podcast

Healthy Human Revolution

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Latest Articles

Lazy People Healthy Habit Formation

Lazy People Healthy Habit Formation

Okay so maybe calling out the lazy people was a bit crass but it did get your attention and there is a reason for it. Humans like other animals have an innate desire to seek pleasure (think food and sex), avoid pain and expend the least amount of energy doing it. Now...

3 Reasons to be a Plant-Based Athlete

3 Reasons to be a Plant-Based Athlete

Athletes of any sport all want the same things. They want to perform at their highest potential, they want to recover as fast as possible and avoid injuries, while all at the same time keep their immune system in tip-top shape, because a week down with a head cold or...

Why You Must Start a New Healthy Habit Today

Why You Must Start a New Healthy Habit Today

I know...you have heard it all before...you need to eat more healthy foods...you need to exercise...stop watching so much TV...stay off the internet...blah blah blah. We humans are an interesting species, we like the path of least resistance. It is hard for us to...

When you know what to do but just can’t stick to it

When you know what to do but just can’t stick to it

I have been on a quest to not only share the value of a whole foods plant based diet but to figure out how to help people actually stick to healthy lifestyle changes. People understand they should eat more fruits and vegetables, exercise more, eat less, sleep more,...

Leftover Hacks

Leftover Hacks

We all have had days where we looked in the fridge and all we see staring back at us is LEFTOVERS! Do we heat them up and eat the same thing again and again for however long they last? Or do we try something different? Well, I have scoured the internet and brought you...

How a patient’s stomach ache changed my life

How a patient’s stomach ache changed my life

Early in 2012 I was in a little town in western Colorado called Rifle. Now you can imagine the population who lives in rural western Colorado in a town named after a gun. A town where there is a cafe where the waitresses wear guns. A town where kids are taken out of...

Dairy and Oil-Free Butternut Squash Soup

Dairy and Oil-Free Butternut Squash Soup

Butternut squash soup is highly addictive and deliciously good for you. I made a huge batch last time, and it was gone in 24 hours, but I’m doubling that this time! Ha! Let the Marbas men try to eat it all before I get a second helping! What you need.2 peeled, seeded,...

Be Patient and Let Tomorrow Take Care of Itself

Be Patient and Let Tomorrow Take Care of Itself

Every day I work with patients who are struggling to lose weight by incorporating a whole food plant-based diet. After the initial 30 days, I usually have them follow up to encourage them and give them accountability. I have begun to see a trend among most if not all...

HHR Classes

Getting your kids to eat healthy class by Dr. Laurie Marbas
Learn to improve your balance class with John Pierre

Health Human Revolution Podcast

Healthy Human Revolution

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Latest Articles

Lazy People Healthy Habit Formation

Lazy People Healthy Habit Formation

Okay so maybe calling out the lazy people was a bit crass but it did get your attention and there is a reason for it. Humans like other animals have an innate desire to seek pleasure (think food and sex), avoid pain and expend the least amount of energy doing it. Now...

3 Reasons to be a Plant-Based Athlete

3 Reasons to be a Plant-Based Athlete

Athletes of any sport all want the same things. They want to perform at their highest potential, they want to recover as fast as possible and avoid injuries, while all at the same time keep their immune system in tip-top shape, because a week down with a head cold or...

Why You Must Start a New Healthy Habit Today

Why You Must Start a New Healthy Habit Today

I know...you have heard it all before...you need to eat more healthy foods...you need to exercise...stop watching so much TV...stay off the internet...blah blah blah. We humans are an interesting species, we like the path of least resistance. It is hard for us to...

When you know what to do but just can’t stick to it

When you know what to do but just can’t stick to it

I have been on a quest to not only share the value of a whole foods plant based diet but to figure out how to help people actually stick to healthy lifestyle changes. People understand they should eat more fruits and vegetables, exercise more, eat less, sleep more,...

Leftover Hacks

Leftover Hacks

We all have had days where we looked in the fridge and all we see staring back at us is LEFTOVERS! Do we heat them up and eat the same thing again and again for however long they last? Or do we try something different? Well, I have scoured the internet and brought you...

How a patient’s stomach ache changed my life

How a patient’s stomach ache changed my life

Early in 2012 I was in a little town in western Colorado called Rifle. Now you can imagine the population who lives in rural western Colorado in a town named after a gun. A town where there is a cafe where the waitresses wear guns. A town where kids are taken out of...

Dairy and Oil-Free Butternut Squash Soup

Dairy and Oil-Free Butternut Squash Soup

Butternut squash soup is highly addictive and deliciously good for you. I made a huge batch last time, and it was gone in 24 hours, but I’m doubling that this time! Ha! Let the Marbas men try to eat it all before I get a second helping! What you need.2 peeled, seeded,...

Be Patient and Let Tomorrow Take Care of Itself

Be Patient and Let Tomorrow Take Care of Itself

Every day I work with patients who are struggling to lose weight by incorporating a whole food plant-based diet. After the initial 30 days, I usually have them follow up to encourage them and give them accountability. I have begun to see a trend among most if not all...

HHR Classes

Getting your kids to eat healthy class by Dr. Laurie Marbas
Learn to improve your balance class with John Pierre

Health Human Revolution Podcast

Healthy Human Revolution

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.