Healthy Human Waffles

Makes: 4 Waffles

What you need:

• 1/2 cup whole wheat flour
• 1/2 cup chickpea flour
• 2 tbsp. baking powder
• 1 cup soy milk (other non-dairy) milk
• 1/2 cup unsweetened apple sauce (make your own with 2 cored apples blended in a Vitamix or food processor)
• Optional add ins: 1/2 cup blueberries or other berries, 1/4 cup pecans or walnuts
• Waffle Iron (find the one we used here)

What to do:

1. In a large bowl add all ingredients except for the berries
2. Mix ingredients well
3. Carefully stir the berries into the mixture
4. Pour 1/2 cup of batter into waffle iron and cook for about 4 minutes or when your waffle iron beeps
5. Enjoy!

• About
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Laurie Marbas

MD & Co-Founder at Healthy Human Revolution and Plant-Based Telehealth

Laurie Marbas, MD, MBA, is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder of the Healthy Human Revolution and Plantbased Telehealth, the world leader in plant-based telemedicine. She is also the host of the popular Healthy Human Revolution podcast.

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