Savory and Hearty Black Bean Soup

by | Aug 27, 2020 | Recipes

We all know beans are good for you and black beans do not disappoint! Full of fiber, protein, and nutrients your body will be craving more!

Black bean soup is simple, delicious and leftovers are always better! This recipe is quick and easy and can easily be made in larger batches if cooking for the week.

Enjoy this recipe and please let us know how you like it! Please share with your friends after all they deserve a yummy bowl too!

What you need:

  • 1 bunch green onions (about 6), finely chopped
  • 2  garlic cloves, minced
  • 2  celery ribs, finely chopped
  • 1⁄4 large red bell pepper, finely chopped
  • 2  small vegetable bullion cubes
  • 1 cup of water
  • 1/2 cup vegetable broth
  • 2 (15 ounces) cans black beans, undrained
  • 1 (15 ounces) can black beans, drained
  • 1 teaspoon cumin
  • 1⁄2  lemon, juice of
  • 3 teaspoons arrowroot powder mixed with 6 teaspoons water, set aside

What to do:

  1. In a pot, combine the first 7 ingredients; simmer for 10 minutes.
  2. Add half a can of beans, cumin; cook for 5 minutes.
  3. Puree soup with lemon juice and arrowroot solution (I use a high powered blender but you could use an immersion blender too).
  4. Add the rest of the beans to the soup.
  5. Add back to medium heat and stir until thickens to desired consistency. 
  6. The optional topping includes chives or diced avocados.

More on This Topic

Easy To Make Vegan Oatmeal Cookies

Easy To Make Vegan Oatmeal Cookies

Oatmeal Cookies Ingredients: 2 cups of rolled oats2 ripe bananas1 tbsp of cinnamon1/4 cup of raisins1/4 cup of walnuts Instructions:  Preheat oven to 350 degrees. Mash bananas in a bowl.Add rolled oats, raisins, walnuts, and cinnamon.Mix all the...

Healthy Human Waffles

Healthy Human Waffles

Makes: 4 Waffles What you need: 1/2 cup whole wheat flour1/2 cup chickpea flour2 tbsp. baking powder1 cup soy milk (other non-dairy) milk1/2 cup unsweetened apple sauce (make your own with 2 cored apples blended in a Vitamix or food processor)Optional add...

Healthy Human Apple Pie

Healthy Human Apple Pie

Oh yes, here it is, and guilt-free healthy apple pie that also happens to be absolutely delicious!!! In fact, this one is so healthy that I will even let my kids eat it for breakfast! If there are leftovers…  Why not, it’s just apples, oats, walnuts, dates,...