7 Day Plant-Based Transformation

Revolutionize Your Health 

$27.00 | START YOUR REVOLUTION

7 Day Plant-Based Transformation

Revolutionize Your Health 

TAKE THIS CLASS

7 LESSONS 

By instructor Dr. Laurie Marbas 

COMMUNITY

Get guidance and connect with fellow classmates

LIFETIME ACCESS

View on your computer, phone or tablet

 

 

INSTRUCTOR CREDENTIALS

Dr. Laurie Marbas, MD, MBA, Cofounder of Healthy Human Revolution

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Who Is This Class For?

 

This Class Is Perfect For You If:

 

- Your looking  to reverse chronic diseases

-  You want to gain more energy

-  You want to lose weight

-  You want to prevent or reverse heart disease

-  Your looking to improve your overall quality of life

 

Who Is This Class For?

 

This Class Is Perfect For You If:

 

- You are looking to reverse chronic diseases

-  You want to gain more energy

-  You want to lose weight

-  You want to prevent or reverse heart disease

-  Your looking to improve your overall quality of life

 

7 Day Plant-Based Transformation

 

By enrolling in this class, you will gain essential skills on: 

- The fundamentals of a whole foods plant-based diet.

- Best sources of plant-based protein.

- A deep understanding of why vegetables, fruits, beans, whole grains, nuts, and seeds are healthy.

- Techniques to stop your food cravings.

- How to eat out and stay on track with healthy choices.

- Getting your family on board with eating healthy.

- The things you need in the kitchen to make healthy meals.

- And much more including delicious recipes!

 

7 Day Plant-Based Transformation 

 

By enrolling in this class, you will gain essential skills on: 

-  How to make healthy recipes that your kids will love

- The fundamentals of a whole foods plant-based diet.

- Best sources of plant-based protein.

- A deep understanding of why vegetables, fruits, beans, whole grains, nuts, and seeds are healthy.

- Techniques to stop your food cravings.

- How to eat out and stay on track with healthy choices.

- Getting your family on board with eating healthy.

- The things you need in the kitchen to make healthy meals.

- And much more including delicious recipes!

  

Class Outline

                            

Day 1: Introduction to the Whole Food Plant-Based Diet

Day 2: Preparing for Success

Day 3: Healing Powers of Fruits and Vegetables

Day 4: Staying Healthy While Eating Out

Day 5: Stop Your Cravings

Day 6: Combating Social Pressures

Day 7: Sustaining your Transformation

  

Class Outline

 

Day 1: Introduction to the Whole Food Plant-Based Diet

Day 2: Preparing for Success

Day 3: Healing Powers of Fruits and Vegetables

Day 3: Healing Powers of Fruits and Vegetables

Day 4: Staying Healthy While Eating Out

Day 5: Stop Your Cravings

Day 6: Combating Social Pressures

Day 7: Sustaining your Transformation

Meet The Instructor

Dr. Laurie Marbas, MD

Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole food, plant-based (WFPB) diet.

Testimonials

 

"Thank you very much for this excellent course, Dr. Marbas. I especially appreciated Day 5 - Stop Your Cravings. I have been a food addict most of my life--turning to food to meet my emotional needs. I began my WFPB journey two years ago and I feel so much better. It is a struggle some of the time, but I wish there were at least one other person in my circle of friends and family that would be plant-based. Thanks again for this course and for sharing your words of wisdom"

-Gail

"After a heart attack and two stents Dr. Marbas saved my life with a simple plant based diet."

-Daniel

"Love the breakdown and the definitions. Makes it easy to get started. :)"

-Chris 

"I haven’t heard it presented this way before. Focusing on what you DO eat instead of what you don’t is a game changer!"

-Jessica

What's Included

 

Register for 7 Day Plant-Based Transformation for these benefits:

  • Learn how to stop your food cravings
  • Reverse chronic diseases
  • Gain more energy
  • Lifetime access to stream from your computer, phone or tablet
 

 

INSTRUCTOR CREDENTIALS

Dr. Laurie Marbas, MD, MBA, Cofounder of Healthy Human Revolution

7 Day Plant-Based Transformation

WHAT YOU GET

  • A comprehensive guide covering fundamentals to live a plant-based lifestyle
  • Tips and tricks to improve your overall health
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Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

7 Day Plant-Based Transformation

Revolutionize Your Health 

ADD TO CART

Frequently Asked Questions

Get Free Recipes And Health Articles on Living a Healthy Plant-Based Lifestyle