The Complete Guide to Balance & Coordination 

Learn The Fundamentals to Increase Your Overall Practical Fitness

$47.00 | START YOUR REVOLUTION

The Complete Guide to Balance & Coordination 

Learn The Fundamentals to Increase Your Overall Practical Fitness

TAKE THIS CLASS

45 MINUTE LESSON 

By expert personal trainer John Pierre 

COMMUNITY

Get guidance and connect with fellow classmates

LIFETIME ACCESS

View on your computer, phone or tablet

 

 

INSTRUCTOR CREDENTIALS

Celebrity Personal Trainer to Ellen Degeneres, Emily Deschanel, Joaquin Phoenix & many more. Author of The Pillars of Health.

 

Who Is This Class For?

 

This Class Is Perfect For You If:

 

-  You're looking to get fit without the hassle of a gym

-  You want to increase your overall coordination

-  You want to live a active lifestyle

-  You're ready to improve your balance

 

Who Is This Class For?

 

This Class Is Perfect For You If:

 

-  You're looking to get fit without the hassle of a gym

-  You want to increase your overall coordination

-  You want to live a active lifestyle

-  You're ready to improve your balance

 

Balance & Coordination Exercises

 

By enrolling in this class, you will gain essential skills on: 

-  The proper techniques to effectively increase your balance

-  How to use functional exercises to increase coordination

-  Learn effective balance & coordination exercises to do with a partner

 

Balance & Coordination 

Exercises

 

By enrolling in this class, you will gain essential skills on: 

-  The proper techniques to effectively increase your balance

-  How to use functional exercises to increase coordination

-  Learn effective balance & coordination exercises to do with a partner

  

Class Outline

 

  • The Side-to-Side: beginner to advanced
  • The Front-and-Back: beginner to advanced
  • The One-Foot Balance Hold: beginner to advanced
  • The One-Leg Bicycle: beginner to advanced
  • The One-Leg Windshield Wiper: beginner to advanced
  • The One-Leg Pendulum: beginner to advanced
  • The One-Leg Number Series Challenge 
  • The Yoga Mat/Towel One Leg Challenge
  • The Classic Box Step: beginner to advanced
  • The Box Step Arm Engagement routine: beginner to advanced
  • The Partner One-Leg Band Challenge: beginner to advanced
  • The Tissue Coordination Drill Series: beginner to advanced
  • The Tissue Juggling Series: beginner to advanced
  • Partner Reflex Coordination Drills
  • The benefits of flat shoes for balance

Meet The Instructor

 John Pierre

I am a personal trainer and wellness coach who has dedicated the last three decades to continuously learn how to best serve my clients through transforming their health through a combination of exercise routines, plant-based nutrition, and self love.  

I have been honored to work with some of the biggest names in Hollywood including television host Ellen DeGeneres, actor Joaquin Phoenix, actress Emily Deschanel, and many more.

Testimonials

Ellen Degeneres

TV Host, Comedian, Actress, & Writer

"The first time I worked out with him I thought this was the most fun I ever had!"

Joaquin Phoenix

Actor & Producer 

"John Pierre is special.  I wouldn't know how else to describe him. He has a unique encyclopedic knowledge of nutrition and its effects on the mind and body. But also and maybe more importantly, he understands the spirits. He understands the value of living a truly ethical life. His actions are not for show. They're for humanity, for the animal and the planet. Naturally, that commitment rubs off on those that are lucky enough to spend time with JP I'm one of those lucky ones."

Emily Deschanel

Star of hit television show Bones

“John Pierre has a completely unique perspective on fitness and health. It is incredibly refreshing to hear.  He will truly change your life after spending just a bit of time with him.  Whether you want to lose weight, get fit, or become more compassionate in your life, John Pierre has the answers for you.”

What's Included

 

Register for The Ultimate Guide to Balance & Coordination for these benefits:

-Learn the fundamentals to increasing your coordination & balance

-Strengthen your core and legs

-Enhance your overall health with expert tips

-Lifetime access to stream from your computer, phone or tablet

 

 

INSTRUCTOR CREDENTIALS

Celebrity Personal Trainer to Ellen Degeneres, Emily Deschanel, Joaquin Phoenix & many more. Author of The Pillars of Health.

Learn The Fundamentals to Increase Your Overall Practical Fitness

WHAT YOU GET

  • A comprehensive guide covering fundamental beginner to advanced balance & coordination exercises
  • Tips and tricks to improve your technique
ADD TO CART

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

The Complete Guide to Balance & Coordination 

Learn The Fundamentals to Increase Your Overall Practical Fitness

ADD TO CART

Frequently Asked Questions

Get Free Recipes And Health Articles on Living a Healthy Plant-Based Lifestyle