Why do certain foods call to us? Why do they overwhelm our thoughts until we devour them and then regret doing so? Before you know it you have gained more weight, you are more tired and the cycle of frustration continues. Stop it right now! Learn how to control those subconscious urges by taking charge of your decisions. You can't live without this quick and easy program used by Dr. Marbas with her patients and herself (she loves chocolate!) with amazing success.
Do you struggle with deciding the right foods to buy when your out on a grocery run? We have you covered, download our practical plant-based shopping guide.