The Plant-Based Diet & Exercise Master Class
INSTRUCTOR CREDENTIALS
Katie Adair, M.S., Former Collegiate Pole-Vaulter
The Plant-Based Diet & Exercise Master Class
INSTRUCTOR CREDENTIALS
Katie Adair, M.S., Former Collegiate Pole-Vaulter
How to go Plant-Based in 7 Days
INSTRUCTOR CREDENTIALS
Katie Adair, M.S., Former Collegiate Pole-Vaulter
5 LESSONS
By instructor Katie Adair
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone or tablet
5 LESSONS
By instructor Katie Adair
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone or tablet
5 LESSONS
By instructor Katie Adair
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone or tablet
Who is This Class For?
This Class is Perfect For You if:
– Your looking to gain strength
– You want to gain more energy
– You want to lose weight
– Your looking to improve your overall quality of life
Who is This Class For?
This Class is Perfect For You if:
– Your looking to gain strength
– You want to gain more energy
– You want to lose weight
– Your looking to improve your overall quality of life
Who is This Class For?
This Class is Perfect For You if:
– Your looking to gain strength
– You want to gain more energy
– You want to lose weight
– Your looking to improve your overall quality of life
The Plant-Based Diet & Exercise Master Class
By enrolling in this class, you will gain essential skills on:
– Combining nutrition & exercise to optimize your health
– Creating healthy routines
– Have a much deeper understanding of your body
– Understanding when to use supplements
– How to lose weight & keep it off
– How to gain muscle on a plant-based diet
– How to prevent & recover from injury
The Plant-Based Diet & Exercise Master Class
By enrolling in this class, you will gain essential skills on:
– Combining nutrition & exercise to optimize your health
– Creating healthy routines
– Have a much deeper understanding of your body
– Understanding when to use supplements
– How to lose weight & keep it off
– How to gain muscle on a plant-based diet
– How to prevent & recover from injury
The Plant-Based Diet & Exercise Master Class
By enrolling in this class, you will gain essential skills on:
– Combining nutrition & exercise to optimize your health
– Creating healthy routines
– Have a much deeper understanding of your body
– Understanding when to use supplements
– How to lose weight & keep it off
– How to gain muscle on a plant-based diet
– How to prevent & recover from injury
Class Outline
Module 1: Nutrition + Exercise = Healthy Human
Module 2: Listening to (and understanding) your body
Module 3: How to lose weight, how to maintain, & how to GAIN!
Module 4: If you have a body, you’re an athlete!
Module 5: How to implement an exercise training program
Class Outline
Module 1: Nutrition + Exercise = Healthy Human
Module 2: Listening to (and understanding) your body
Module 3: How to lose weight, how to maintain, & how to GAIN!
Module 4: If you have a body, you’re an athlete!
Module 5: How to implement an exercise training program
Class Outline
Module 1: Nutrition + Exercise = Healthy Human
Module 2: Listening to (and understanding) your body
Module 3: How to lose weight, how to maintain, & how to GAIN!
Module 4: If you have a body, you’re an athlete!
Module 5: How to implement an exercise training program
Meet The Instructor
Katie Adair, M.S.
Katie Adair, M.S. is a former collegiate pole-vaulter who utilized a plant-based diet to enhance her athletic performance to allow her to qualify for nationals in pole-vaulting.Katie is currently a Ph.D. candidate at Baylor University and continues to help people improve their health through educating people about a plant-based lifestyle.
Meet The Instructor
Katie Adair, M.S.
Katie Adair, M.S. is a former collegiate pole-vaulter who utilized a plant-based diet to enhance her athletic performance to allow her to qualify for nationals in pole-vaulting.Katie is currently a Ph.D. candidate at Baylor University and continues to help people improve their health through educating people about a plant-based lifestyle.
Meet The Instructor
Katie Adair, M.S.
Katie Adair, M.S. is a former collegiate pole-vaulter who utilized a plant-based diet to enhance her athletic performance to allow her to qualify for nationals in pole-vaulting.Katie is currently a Ph.D. candidate at Baylor University and continues to help people improve their health through educating people about a plant-based lifestyle.
What’s Included?
Register for The Plant-Based Diet & Exercise Master Class for these benefits:
- Learn how to lose weight & keep it off
- Become stronger
- Gain more energy
- Lifetime access to stream from your computer, phone or tablet
What’s Included?
Register for The Plant-Based Diet & Exercise Master Class for these benefits:
- Learn how to lose weight & keep it off
- Become stronger
- Gain more energy
- Lifetime access to stream from your computer, phone or tablet
What’s Included?
Register for The Plant-Based Diet & Exercise Master Class for these benefits:
- Learn how to lose weight & keep it off
- Become stronger
- Gain more energy
- Lifetime access to stream from your computer, phone or tablet
Take This Class
INSTRUCTOR CREDENTIALS
Katie Adair, M.S., Former Collegiate Pole-Vaulter
The Plant-Based Diet & Exercise Master Class
WHAT YOU GET
- A comprehensive guide covering fundamentals to utilizing nutrition & exercise to optimize your health
- Tips and tricks to improve your overall health
Take This Class
INSTRUCTOR CREDENTIALS
Katie Adair, M.S., Former Collegiate Pole-Vaulter
The Plant-Based Diet & Exercise Master Class
WHAT YOU GET
- A comprehensive guide covering fundamentals to utilizing nutrition & exercise to optimize your health
- Tips and tricks to improve your overall health
Take This Class
INSTRUCTOR CREDENTIALS
Katie Adair, M.S., Former Collegiate Pole-Vaulter
The Plant-Based Diet & Exercise Master Class
WHAT YOU GET
- A comprehensive guide covering fundamentals to utilizing nutrition & exercise to optimize your health
- Tips and tricks to improve your overall health
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
The Plant-Based Diet & Exercise Master Class
Revolutionize Your Health
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
The Plant-Based Diet & Exercise Master Class
Revolutionize Your Health
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
The Plant-Based Diet & Exercise Master Class
Revolutionize Your Health
Frequently Asked Questions
What if I live outside of the United States?
No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I need to take the class?
Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
What if I have feedback or technical questions?
Please email us at [email protected] and we’ll get back to you as soon as possible.
Is this class sent to me on a DVD or is it downloadable or streamed?
All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
Frequently Asked Questions
What if I live outside of the United States?
No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I need to take the class?
Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
What if I have feedback or technical questions?
Please email us at [email protected] and we’ll get back to you as soon as possible.
Is this class sent to me on a DVD or is it downloadable or streamed?
All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
Frequently Asked Questions
What if I live outside of the United States?
No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I need to take the class?
Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
What if I have feedback or technical questions?
Please email us at [email protected] and we’ll get back to you as soon as possible.
Is this class sent to me on a DVD or is it downloadable or streamed?
All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
Healthy Human Revolution
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
- How The Plant-Based Diet Took Me to Nationals - September 22, 2020
