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The Plant-Based Diet & Exercise Master Class

INSTRUCTOR CREDENTIALS

Katie Adair, M.S., Former Collegiate Pole-Vaulter 

The Plant-Based Diet & Exercise Master Class

INSTRUCTOR CREDENTIALS

Katie Adair, M.S., Former Collegiate Pole-Vaulter 

How to go Plant-Based in 7 Days

INSTRUCTOR CREDENTIALS

Katie Adair, M.S., Former Collegiate Pole-Vaulter 

5 LESSONS

By instructor Katie Adair

COMMUNITY

Get guidance and connect with fellow classmates

LIFETIME ACCESS

View on your computer, phone or tablet

5 LESSONS

By instructor Katie Adair

COMMUNITY

Get guidance and connect with fellow classmates

LIFETIME ACCESS

View on your computer, phone or tablet

5 LESSONS

By instructor Katie Adair

COMMUNITY

Get guidance and connect with fellow classmates

LIFETIME ACCESS

View on your computer, phone or tablet

Who is This Class For?

This Class is Perfect For You if:

– Your looking  to gain strength

–  You want to gain more energy

–  You want to lose weight

– Your looking to improve your overall quality of life

Who is This Class For?

This Class is Perfect For You if:

– Your looking  to gain strength

–  You want to gain more energy

–  You want to lose weight

– Your looking to improve your overall quality of life

Who is This Class For?

This Class is Perfect For You if:

– Your looking  to gain strength

–  You want to gain more energy

–  You want to lose weight

– Your looking to improve your overall quality of life

The Plant-Based Diet & Exercise Master Class

By enrolling in this class, you will gain essential skills on: 

– Combining nutrition & exercise to optimize your health

– Creating healthy routines

– Have a much deeper understanding of your body

– Understanding when to use supplements

– How to lose weight & keep it off

– How to gain muscle on a plant-based diet

– How to prevent & recover from injury

The Plant-Based Diet & Exercise Master Class

By enrolling in this class, you will gain essential skills on: 

– Combining nutrition & exercise to optimize your health

– Creating healthy routines

– Have a much deeper understanding of your body

– Understanding when to use supplements

– How to lose weight & keep it off

– How to gain muscle on a plant-based diet

– How to prevent & recover from injury

The Plant-Based Diet & Exercise Master Class

By enrolling in this class, you will gain essential skills on: 

– Combining nutrition & exercise to optimize your health

– Creating healthy routines

– Have a much deeper understanding of your body

– Understanding when to use supplements

– How to lose weight & keep it off

– How to gain muscle on a plant-based diet

– How to prevent & recover from injury

Class Outline

Module 1: Nutrition + Exercise = Healthy Human

Module 2: Listening to (and understanding) your body

Module 3: How to lose weight, how to maintain, & how to GAIN!

Module 4: If you have a body, you’re an athlete!

Module 5: How to implement an exercise training program

 

Class Outline

Module 1: Nutrition + Exercise = Healthy Human

Module 2: Listening to (and understanding) your body

Module 3: How to lose weight, how to maintain, & how to GAIN!

Module 4: If you have a body, you’re an athlete!

Module 5: How to implement an exercise training program

Class Outline

Module 1: Nutrition + Exercise = Healthy Human

Module 2: Listening to (and understanding) your body

Module 3: How to lose weight, how to maintain, & how to GAIN!

Module 4: If you have a body, you’re an athlete!

Module 5: How to implement an exercise training program

Meet The Instructor

Katie Adair, M.S.

Katie Adair, M.S. is a former collegiate pole-vaulter who utilized a plant-based diet to enhance her athletic performance to allow her to qualify for nationals in pole-vaulting.Katie is currently a Ph.D. candidate at Baylor University and continues to help people improve their health through educating people about a plant-based lifestyle.

Meet The Instructor

Katie Adair, M.S.

Katie Adair, M.S. is a former collegiate pole-vaulter who utilized a plant-based diet to enhance her athletic performance to allow her to qualify for nationals in pole-vaulting.Katie is currently a Ph.D. candidate at Baylor University and continues to help people improve their health through educating people about a plant-based lifestyle.

Meet The Instructor

Katie Adair, M.S.

Katie Adair, M.S. is a former collegiate pole-vaulter who utilized a plant-based diet to enhance her athletic performance to allow her to qualify for nationals in pole-vaulting.Katie is currently a Ph.D. candidate at Baylor University and continues to help people improve their health through educating people about a plant-based lifestyle.

What’s Included?

Register for The Plant-Based Diet & Exercise Master Class for these benefits:

  • Learn how to lose weight & keep it off
  • Become stronger
  • Gain more energy
  • Lifetime access to stream from your computer, phone or tablet

What’s Included?

Register for The Plant-Based Diet & Exercise Master Class for these benefits:

  • Learn how to lose weight & keep it off
  • Become stronger
  • Gain more energy
  • Lifetime access to stream from your computer, phone or tablet

What’s Included?

Register for The Plant-Based Diet & Exercise Master Class for these benefits:

  • Learn how to lose weight & keep it off
  • Become stronger
  • Gain more energy
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

INSTRUCTOR CREDENTIALS

Katie Adair, M.S., Former Collegiate Pole-Vaulter 

The Plant-Based Diet & Exercise Master Class

WHAT YOU GET

  • A comprehensive guide covering fundamentals to utilizing nutrition & exercise to optimize your health
  • Tips and tricks to improve your overall health

Take This Class

INSTRUCTOR CREDENTIALS

Katie Adair, M.S., Former Collegiate Pole-Vaulter 

The Plant-Based Diet & Exercise Master Class

WHAT YOU GET

  • A comprehensive guide covering fundamentals to utilizing nutrition & exercise to optimize your health
  • Tips and tricks to improve your overall health

Take This Class

INSTRUCTOR CREDENTIALS

Katie Adair, M.S., Former Collegiate Pole-Vaulter 

The Plant-Based Diet & Exercise Master Class

WHAT YOU GET

  • A comprehensive guide covering fundamentals to utilizing nutrition & exercise to optimize your health
  • Tips and tricks to improve your overall health

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

The Plant-Based Diet & Exercise Master Class

Revolutionize Your Health

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

The Plant-Based Diet & Exercise Master Class

Revolutionize Your Health

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

The Plant-Based Diet & Exercise Master Class

Revolutionize Your Health

Frequently Asked Questions

What if I live outside of the United States?

No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I need to take the class?

Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

What if I have feedback or technical questions?

Please email us at [email protected] and we’ll get back to you as soon as possible. 

Is this class sent to me on a DVD or is it downloadable or streamed?

All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

Frequently Asked Questions

What if I live outside of the United States?

No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I need to take the class?

Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

What if I have feedback or technical questions?

Please email us at [email protected] and we’ll get back to you as soon as possible. 

Is this class sent to me on a DVD or is it downloadable or streamed?

All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

Frequently Asked Questions

What if I live outside of the United States?

No problem – all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I need to take the class?

Once you register and purchase your class, you’ll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

What if I have feedback or technical questions?

Please email us at [email protected] and we’ll get back to you as soon as possible. 

Is this class sent to me on a DVD or is it downloadable or streamed?

All Healthy Human Revolution classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

Get expert advice & tips on

living plant-based.

Healthy Human Revolution

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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