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Kale Waldorf Salad

Kale Waldorf Salad

Before adopting the whole foods plant-based lifestyle, my only experience with kale was seeing it decorating the perimeter of a salad bar. I never considered it a food. Yet, as time went on in my journey, I heard about the great value of this dark, leafy green, and...

5 Ways to Decrease Your Blood Pressure

5 Ways to Decrease Your Blood Pressure

Many of my patients have hypertension or high blood pressure. In America, if you are over the age of 20, you have almost a 1 in 2 chance of having high blood pressure given 46% of  Americans have it. Some more interesting facts about hypertension.  • The...

Olympic Dreams

Olympic Dreams

"And in first place overall,.." the announcer's voice boomed over the PA system at the finish of the Senior Olympics triathlon.  I heard my name and excitedly ran up to the stage to collect my gold medal. As I stood on the...

A Day in the Life of a Plant-Based Athlete

A Day in the Life of a Plant-Based Athlete

One of my college guy friends told me that I need to eat chicken and eggs to build muscle. As a plant-based eater for the past 12 years, you can empathize with how that statement made me feel.  Fast forward four years to 2020, and I am now in my peak physical...

How The Plant-Based Diet Took Me to Nationals

How The Plant-Based Diet Took Me to Nationals

This is a picture of me in 2015 right before qualifying for the NCAA National meet. Although I am making a tough face here, I didn’t jump very well at the meet where this picture was taken. That didn’t have anything to do with my diet, a lot can go wrong in the pole...

Are you Eating the Healthiest Diet?

Are you Eating the Healthiest Diet?

We are constantly bombarded with headlines on TV and social media claiming the benefits of some new and radical diet.  The number of diets is more than can be listed.  So where should you start?  What is the optimal diet that has been scientifically...

Savory and Hearty Black Bean Soup

Savory and Hearty Black Bean Soup

We all know beans are good for you and black beans do not disappoint! Full of fiber, protein, and nutrients your body will be craving more! Black bean soup is simple, delicious and leftovers are always better! This recipe is quick and easy and can easily be made in...

Changing the Shades of Green on Your Plate

Changing the Shades of Green on Your Plate

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing!...

How to Make Dips that are Delicious and Nutritious

How to Make Dips that are Delicious and Nutritious

They are a convenient and delicious way to consume a wide variety of anti-inflammatory vegetables and spices. While we love the convenience of purchased dips like packaged hummus, many brands contain unnecessary levels of fat and preservatives. Making dips...

Can You Improve Your Mood With Food?

Can You Improve Your Mood With Food?

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your...

HHR Classes

Getting your kids to eat healthy class by Dr. Laurie Marbas
Learn to improve your balance class with John Pierre

Health Human Revolution Podcast

Get expert advice & tips on living plant-based.

Healthy Human Revolution

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Latest Articles

Kale Waldorf Salad

Kale Waldorf Salad

Before adopting the whole foods plant-based lifestyle, my only experience with kale was seeing it decorating the perimeter of a salad bar. I never considered it a food. Yet, as time went on in my journey, I heard about the great value of this dark, leafy green, and...

5 Ways to Decrease Your Blood Pressure

5 Ways to Decrease Your Blood Pressure

Many of my patients have hypertension or high blood pressure. In America, if you are over the age of 20, you have almost a 1 in 2 chance of having high blood pressure given 46% of  Americans have it. Some more interesting facts about hypertension.  • The...

Olympic Dreams

Olympic Dreams

"And in first place overall,.." the announcer's voice boomed over the PA system at the finish of the Senior Olympics triathlon.  I heard my name and excitedly ran up to the stage to collect my gold medal. As I stood on the...

A Day in the Life of a Plant-Based Athlete

A Day in the Life of a Plant-Based Athlete

One of my college guy friends told me that I need to eat chicken and eggs to build muscle. As a plant-based eater for the past 12 years, you can empathize with how that statement made me feel.  Fast forward four years to 2020, and I am now in my peak physical...

How The Plant-Based Diet Took Me to Nationals

How The Plant-Based Diet Took Me to Nationals

This is a picture of me in 2015 right before qualifying for the NCAA National meet. Although I am making a tough face here, I didn’t jump very well at the meet where this picture was taken. That didn’t have anything to do with my diet, a lot can go wrong in the pole...

Are you Eating the Healthiest Diet?

Are you Eating the Healthiest Diet?

We are constantly bombarded with headlines on TV and social media claiming the benefits of some new and radical diet.  The number of diets is more than can be listed.  So where should you start?  What is the optimal diet that has been scientifically...

Savory and Hearty Black Bean Soup

Savory and Hearty Black Bean Soup

We all know beans are good for you and black beans do not disappoint! Full of fiber, protein, and nutrients your body will be craving more! Black bean soup is simple, delicious and leftovers are always better! This recipe is quick and easy and can easily be made in...

Changing the Shades of Green on Your Plate

Changing the Shades of Green on Your Plate

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing!...

How to Make Dips that are Delicious and Nutritious

How to Make Dips that are Delicious and Nutritious

They are a convenient and delicious way to consume a wide variety of anti-inflammatory vegetables and spices. While we love the convenience of purchased dips like packaged hummus, many brands contain unnecessary levels of fat and preservatives. Making dips...

Can You Improve Your Mood With Food?

Can You Improve Your Mood With Food?

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your...

HHR Classes

Getting your kids to eat healthy class by Dr. Laurie Marbas
Learn to improve your balance class with John Pierre

Health Human Revolution Podcast

Healthy Human Revolution

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Latest Articles

Kale Waldorf Salad

Kale Waldorf Salad

Before adopting the whole foods plant-based lifestyle, my only experience with kale was seeing it decorating the perimeter of a salad bar. I never considered it a food. Yet, as time went on in my journey, I heard about the great value of this dark, leafy green, and...

5 Ways to Decrease Your Blood Pressure

5 Ways to Decrease Your Blood Pressure

Many of my patients have hypertension or high blood pressure. In America, if you are over the age of 20, you have almost a 1 in 2 chance of having high blood pressure given 46% of  Americans have it. Some more interesting facts about hypertension.  • The...

Olympic Dreams

Olympic Dreams

"And in first place overall,.." the announcer's voice boomed over the PA system at the finish of the Senior Olympics triathlon.  I heard my name and excitedly ran up to the stage to collect my gold medal. As I stood on the...

A Day in the Life of a Plant-Based Athlete

A Day in the Life of a Plant-Based Athlete

One of my college guy friends told me that I need to eat chicken and eggs to build muscle. As a plant-based eater for the past 12 years, you can empathize with how that statement made me feel.  Fast forward four years to 2020, and I am now in my peak physical...

How The Plant-Based Diet Took Me to Nationals

How The Plant-Based Diet Took Me to Nationals

This is a picture of me in 2015 right before qualifying for the NCAA National meet. Although I am making a tough face here, I didn’t jump very well at the meet where this picture was taken. That didn’t have anything to do with my diet, a lot can go wrong in the pole...

Are you Eating the Healthiest Diet?

Are you Eating the Healthiest Diet?

We are constantly bombarded with headlines on TV and social media claiming the benefits of some new and radical diet.  The number of diets is more than can be listed.  So where should you start?  What is the optimal diet that has been scientifically...

Savory and Hearty Black Bean Soup

Savory and Hearty Black Bean Soup

We all know beans are good for you and black beans do not disappoint! Full of fiber, protein, and nutrients your body will be craving more! Black bean soup is simple, delicious and leftovers are always better! This recipe is quick and easy and can easily be made in...

Changing the Shades of Green on Your Plate

Changing the Shades of Green on Your Plate

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing!...

How to Make Dips that are Delicious and Nutritious

How to Make Dips that are Delicious and Nutritious

They are a convenient and delicious way to consume a wide variety of anti-inflammatory vegetables and spices. While we love the convenience of purchased dips like packaged hummus, many brands contain unnecessary levels of fat and preservatives. Making dips...

Can You Improve Your Mood With Food?

Can You Improve Your Mood With Food?

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your...

HHR Classes

Getting your kids to eat healthy class by Dr. Laurie Marbas
Learn to improve your balance class with John Pierre

Health Human Revolution Podcast

Healthy Human Revolution

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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