Resources that will empower you with the knowledge, tools and mindset to successfully adopt and sustain a whole food plant based diet and live a healthy happy life.
Education and Courses
You Can't Fix Your Health Until You Fix Your Diet
Do you struggle with: extra pounds suffer from type 2 diabetes high blood pressure arthritis migraines irrita...
Free
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Join Us! Together Everyone Achieves More!
Do you feel alone, frustrated and confused, especially when it comes to nutrition and health? It is no sur...
$27.00 USD every month
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Stop Food Cravings Now
Why do certain foods call to us? Why do they overwhelm our thoughts until we devour them and then regret doing so? ...
Free
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Healthy Food, Healthy Kids!
Whole-food, plant-based (WFPB) diets can promote a child’s health and growth at every phase of de...
$27.00 USD
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Healthy Human Revolution Kids Superhero Cookbook
Imagine your kids eagerly asking what is for dinner and then smiling when you tell them about the delicious healthy f...
$7.00 USD
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57 Tips To Get Kids to Eat Vegetables
Almost every parent struggles to get their kids to eat vegetables and healthy foods. It is nearly impossible for ve...
Free
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Supermarket Savvy, Eating Healthy on a Budget
The easiest way to greatly improve your health is to eat better foods such as vegetables, fruits, whole grains and be...
Free
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30 Days of Healthy Smoothies
Are you struggling to eat healthy? Always on the run and never enough time to eat those foods you know we should be c...
Free
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Restaurant Survival Guide
Learn how to navigate eating out with confidence. Regardless if you are eating in a little town's only cafe to the ...
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“I hesitantly began a plant-based diet with Dr. Marbas. I really thought I couldn’t give up meat…or especially cheese! Wow, was I wrong! It truly is as simple or as difficult as you want to make it but the most important thing, is taking that leap of faith and just doing it. I have FELT a tremendous change! I honestly didn’t realize the physical change as much until I saw my before and after pics. As soon as I started the plant based diet, I had no need for strong pain meds. The inflammation and pain in my back literally vanished. I stopped having mood swings (I only realized this because my husband commented), my daily afternoon headache was gone, I now have the energy to do way more than just come home after work and crash! I can work all day, go to the gym (no back pain after Zumba!), pick up some groceries, make dinner, get the kids taken care of and tucked in bed, AND have time to hang out with my husband, whew! Who would of thought? It has definitely helped me to envision all the incredible benefits and what my future will be like if I continue on this lifestyle journey. And let me tell you, going shopping for a new outfit and walking out with three because they look great (with no crying in the fitting room), is such a victorious feeling! Thank you Dr. Marbas for your direction and unwavering support, it has honestly been life changing!!”
Yadira Manila
“I have been overweight all my life. About 10 years ago, after a traumatic life event, I lost about 70 lbs through a low carb fad diet. But it didn’t last and I gained back 100 lbs. All my attempts to diet since then failed, I believe that I messed up my metabolism and mostly resigned myself to being obese and needing to just accept it. By the end of the program with Dr. Marbas, mid August 2016 I had lost 40 lbs. I also lost my fatigue, my abdominal pain, and my daily aches & pains. At first fear of pain returning kept me on the diet, then fear of side effects, and now it isn’t a diet - it is how I live. The first 40 lbs came off easily, even though I didn’t incorporate much exercise while in the program due to going through & recovering from surgery. I may have to work harder at taking off the next 40 to 60 lbs, but that is ok because I feel prepared, I feel educated, I have knowledge and information and feel like I am really healing my body from 40 years of neglect. It is how I live and I am not done living – weight loss is great, but improved quality of life, hope for a strong healthy future, that is what keeps me committed.”
Holly Myers
