Many of my patients have hypertension or high blood pressure. In America, if you are over the age of 20, you have almost a 1 in 2 chance of having high blood pressure given 46% of  Americans have it. Some more interesting facts about hypertension.  • The...

If you want to improve the condition of your body, you’ll want to consider eating a whole food plant-based diet. So what are whole foods? Whole foods are plant-based foods that are unprocessed and unrefined. For example, fruits, vegetables, and whole grains. These are...

We are constantly bombarded with headlines on TV and social media claiming the benefits of some new and radical diet.  The number of diets is more than can be listed.  So where should you start?  What is the optimal diet that has been scientifically...

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce, and spinach week after week - and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing!...

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your...

Many of my patients have hypertension or high blood pressure. In America, if you are over the age of 20, you have almost a 1 in 2 chance of having high blood pressure given 46% of  Americans have it. Some more interesting facts about hypertension.  • The...

If you want to improve the condition of your body, you’ll want to consider eating a whole food plant-based diet. So what are whole foods? Whole foods are plant-based foods that are unprocessed and unrefined. For example, fruits, vegetables, and whole grains. These are...

We are constantly bombarded with headlines on TV and social media claiming the benefits of some new and radical diet.  The number of diets is more than can be listed.  So where should you start?  What is the optimal diet that has been scientifically...

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce, and spinach week after week - and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing!...

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your...

Many of my patients have hypertension or high blood pressure. In America, if you are over the age of 20, you have almost a 1 in 2 chance of having high blood pressure given 46% of  Americans have it. Some more interesting facts about hypertension.  • The...

If you want to improve the condition of your body, you’ll want to consider eating a whole food plant-based diet. So what are whole foods? Whole foods are plant-based foods that are unprocessed and unrefined. For example, fruits, vegetables, and whole grains. These are...

We are constantly bombarded with headlines on TV and social media claiming the benefits of some new and radical diet.  The number of diets is more than can be listed.  So where should you start?  What is the optimal diet that has been scientifically...

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce, and spinach week after week - and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing!...

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your...